Everyone adopts a famous food trend with negative calories. According to research, you can have negative calorie foods without gaining extra weight because these foods require more calories to get digested. These foods contain some calories, but the body burns more calories to digest that.
According to Dr. Anju Sood, calories are classified into two categories such as negative calories and empty calories.
Empty calories refer to refined sugar and fast foods which produce more calories without any nutritious value.
The negative calories food contains low calories and good nutrition. They are healthy to include in your diet plans for weight loss.
Negative calories contain a high amount of fiber which has a low glycaemic index. High fiber food is important for two reasons such as
the body takes more time to flush out the fiber which delays the frequent hunger.
The content of zero calorie helps to release slow sugar and result in the low-fat build-up.
Table of Contents
Celery is top among negative calorie foods. It contains only 16 calories per 100 grams.
Celery packed with huge health benefits. You can add it in soups or topping your food. Celery is an amazing source of antioxidant and advantageous for enzymes.
Additionally, celery contains vitamins such as vitamin C, vitamin K, folate, potassium, and vitamin B6.
Celery has anti-hypertensive agent used for traditional medicines from centuries. It continues to prove beneficial effects for cardiovascular health.
During pharmacological studies, celery showed both anti-inflammatory and anti-oxidant qualities which helps to improve cholesterol levels and blood pressure and prevent heart problems.
Eating celery provide healthy dietary fiber when you eat more than one cup. Celery also contains electrolytes and water which helps to prevent dehydration. It special compounds work as a diuretic and limit the bloating. Celery provides polyphenol phytonutrients and anti-oxidant flavonoids, such as phthalides benefits to improve skin, eye, liver, and cognitive health.
Many people prefer to consume celery in the form of the stalk, but its leaves and seeds are beneficial for eating. You can make stir-fries or soup from celery leaf.
You can consume celery seeds also, and its extract provides impressive health benefits. It helps to reduce inflammation and fight with bacterial infections.
Celery Health Benefits
- Lower High Cholesterol
- Reduces inflammation
- Prevents high blood pressure
- Prevent ulcers
- Preserves liver health
- Reduce weight loss
- Boosts digestion
- Reduces bloating
- Holds antimicrobial features that treat Infections
- Cure urinary tract infections
- Prevent cancer
The tangy and sweet flavor berries are negative in calories. According to United-States-Department-of-Agriculture, Berries such as blueberries, raspberries, and strawberries contain only 32 calories in every half cup.
Berries contain anti-inflammatory and antioxidant compounds which support a healthy heart.
Berries can be added in cereal breakfast or smoothies. Adding berries in your negative calorie diet provide several health benefits. The high content of phytochemicals helps to protect cells from damage – said by Nancy Copperman (Registered Dietitian).
The blueberries are small vibrant fruit which includes loads of nutrition. Often managed and overlooked berries persist nutritious and rich in antioxidant which improves strong heart health and brain health.
Raspberries comprise fiber, antioxidant and vitamin and it gives delicious flavor with health benefits. It carries a high combination of ellagic acid which is a phenolic compound that is necessary for reducing cancer risk.
The raspberries oil helps to preserve from the sun. Moreover, it helps in weight loss and prevents aging.
Berries health benefits
- Boost Mentally health
- Berries Help Manage Diabetes
- Prevent Parkinson’s
- Boost Heart Health
- Manage Weight
- Lower Blood Pressure
- Fight Cancer
- Treat Alzheimer’s
- Treat Urinary Tract Infections
It is a negative calorie food. Grapefruit contains 40 calories in every 100 grams. Grapefruit is a powerhouse for folic acid, potassium, vitamin, along with soluble fiber called pectin.
Grapefruits have pink, white flesh or ruby flesh which available in a yearlong in any grocery stores. This fruit is always considered for weight loss diets.
Grapefruits provide many health benefits including vitamin C. Vitamin C is necessary to heal the wounds and absorb iron. Additionally, the content of lycopene helps to increase healthy cholesterol (HDL) and lower bad cholesterol (LDL). Many research shows that grapefruit consumption reduces bad cholesterol in the blood.
The content of flavanones in the grapefruit provides anti-thrombogenic, anti-inflammatory, neuroprotective, antidiabetic and anticancer activities from different energy mechanism in animal models and video.
Grapefruits health benefits
- Provide high nutrients
- Promote immune system
- Promote appetite
- Aid weight loss
- Prevent diabetes and insulin resistance
- Improve heart health
- Provide strong antioxidants
- Lower kidney stone risk.
Carrot is one of the negative foods which contain 41 calories in every 100 grams. Carrot is sugary in nature, crunchy and delicious. This is a root vegetable which provides many health benefits such as falcarinol, carotenes, vitamin A, antioxidants, and minerals.
Carrot helps to lower saturated fat and bad cholesterol.
It contains lutein, beta-carotene, and zeaxanthin which helps to eye health and improve vision. Carrot consumption helps to prevent blindness and macular degeneration caused by beta-carotene deficiency.
Adding carrots in your diet provide plenty of antioxidants that prevent frequent oxidation which can cause organ weakness. Oxidation can occur due to free radicals which ruin the immune system. Eating carrots help to prevent cell mutation, DNA damage, and different cancer.
According to research, women who consume orange vegetables lower the risk of heart disease. Other studies found that carrot juice provides neutralizing effects of damage occurred by oxidation and prevent the risk of cardiovascular ailments.
Carrot contains plenty of nutrition which is highly effective for boosting immunity by fighting mouth bacteria. The harmful toxins in the mouth cause tooth decay, dental problems, and bleeding gums. The microbial qualities in the carrot and its mineral properties help to prevent tooth decay.
The carrot’s antioxidants content such as beta-carotene prevent free radical effects in the brain and promote brain functions. It benefits to reduce the risk of Alzheimer’s disease.
Carrot health benefits
- Healthy Eyes
- Healthy Heart
- Healthy Teeth and Gums
- Wound Treating Ability
- Improves Cognitive Functions
- Fight Cancer
- Better Digestion
- Keeps You Young
- Healthy Hair and Skin
Tomatoes is one of the negative calorie food. It works effectively for lowering cholesterol levels. Tomatoes contain 19 calories in every 100 grams. Tomatoes are delicious and juicy fruit which contain plenty of potassium, fiber and vitamin C. They also have antioxidant, lycopene which helps to protect your skin from dangerous UV rays. It helps to work effectively for reducing cholesterol levels.
Tomato considered as vegetable and fruit also and it is popular throughout the world. Adding tomato in everyday food helps to promote overall health along with adding tasty flavor to your food.
Tomatoes can be added to different varieties of foods such as ketchup, pizzas, pasta, and different beverages. It is easy to cultivate and grow fast. As it is a good source of foods, that’s why it is known for staple food.
According to another study, lycopene helps to prevent breast cancer cells and prostate cancer. The animal study found that lycopene contains special properties which help to prevent renal cell cancer.
One tomato contains 40% of everyday vitamin C requirement. Vitamin C is a vital natural antioxidant which helps to remove free radicals from the body. It also has plenty of vitamin A, iron and potassium. Potassium helps to manage nerves health and blood circulation. The content of vitamin K helps to prevent blood clotting and regulate bleeding.
The content of lycopene in the tomatoes helps to eliminate the serum lipid oxidation and prevent cardiovascular disease. Adding regular tomatoes in your diet helps to provide negative calories and reduce the triglycerides and LDL cholesterol in your blood. The lipid is the main reason for cardiovascular diseases and fat deposition in your blood vessels.
Tomato health benefits
- Protect the Heart
- Improve Vision
- Aid in Digestion
- Lower Hypertension
- Manage Diabetes
- Skin Care
- Prevent Gallstones
Cucumber is one of the negative calorie food which contains plenty of vitamins, minerals, electrolytes which helps your body to stay hydrated. It contains 16 calories every 100 grams of cucumber. Cucumber is well known for the use of salad. It is popular for natural cooling food and maintains body hydration.
The prime nutrient of cucumber is vitamin K which is vital for bone health. A cup of peeled cucumber provides 20% of the recommended amount of vitamin K. This nutrient is essential for the formation of bone health and prevent osteoporosis which can cause to increase the fracture risk.
Cucumber contains plenty of antioxidants such as flavonoids which are popular for protecting against heart problems. The consumption of cucumber seeds helps to reduce fats in the blood. You can use dried cucumber seed extract to get different health benefits including a reduction in bad cholesterol and boost in HDL cholesterol.
As cucumber is a negative calorie food, it helps to promote weight loss. Its low-calorie content provides good fiber and hydration. A medium cucumber provides calories equal to medium-size apple calories.
Along with sesame seeds, flax seeds, broccoli, strawberries, cabbage and apricots, cucumber have natural substance describe as lignans. The bacteria of the digestive tract get concerted into lignans which compounds are bound onto estrogen. According to some studies, the cucumber protects from estrogen cancers including ovary, breast, prostate, and uterus.
Adding cucumber in your diet helps to purify the body by removing toxins from gut and bloodstreams. It also helps your body to remove the toxins from your body. The consumption of cucumber beverage helps to promote the detoxification process.
Eating a diet containing cucumber helps to nourish your skin. You can use it by applying cucumber paste on the skin which provides cool and soothing effects. It also helps your skin to protect against acne, dryness, skin irritation.
Eating cucumber helps to keep your skin around eyes hydrated as it has 95% water. The content of vitamin E in the cucumber helps to improve your collagen production and work as an anti-wrinkle agent. Regular consumption of cucumber helps to promote vision by reducing inflammation.
Health Benefits of Cucumber
- Healthy weight management
- Promotes detoxification
- Good for your skin
- Improve eye health
- Treats cancer
- Prevent bad breath
- Improve digestive health
- Promote bone and nail health
- Manage diabetes
- Regulate blood pressure
Watermelon is a negative calorie food containing rich amount of lycopene which helps to protect heart health. It is a summer fruit which everyone loves to eat it. It provides 30 calories in every 100 grams of watermelon.
Adding watermelon in your daily diet in its season helps to keep you more hydrated as it contains 92% of water. Watermelon is a combination of food of fiber and water which keeps you full stomach for a longer time.
The watermelon contains nutritional benefits of vitamin C which provide antioxidant to protect against cell damage caused by free radicals.
It also contains carotenoids which are a type of class compounds including beta-carotene and alpha-carotene which later gets converted into vitamin A.
The lycopene nutrient of watermelon helps to add color in fruits and provide different health benefits.
The watermelon also comprises of cucurbitacin E which provide anti-inflammatory and anti-oxidant effects.
Inflammation is a key cause to create chronic disease in the body. Watermelon helps to reduce the oxidative damage and inflammation as it provides best anti-inflammatory antioxidants called vitamin C and lycopene.
Watermelon also helps to cure the muscle soreness as it contains amino acid. It helps to boost the absorption of citrulline.
Benefits of Watermelon
- Improve digestion
- Boost Skin and Hair
- Relieve Muscle Soreness
- Prevent Macular Degeneration
- Reduce Inflammation and Oxidative Stress
- Promote heart health
Apple also one of the negative calorie food. One medium apple contains nearly 50 calories in every 100 grams. Additionally, Apple provides plenty of fiber which prevents mid-day hunger. It also contains a rich amount of pectin which is a kind of soluble fiber that enhance weight loss and release sugar slowly and manage blood sugar levels. The content of fiber in apple also helps to relieve constipation.
Apple contains a good amount of vitamin C and antioxidant synthesis which helps to prevent weakness. It also helps to improve muscle tone and boost immunity. Apple also helps in weight gain by detoxifying your body.
Controlled blood sugar is important for people who have diabetes. Adding apple in the daily diet helps to regulate the blood sugar in the bloodstream.
The content of polyphenols in apple helps to stimulate the insulin receptors on cells in the entire body.
The soluble fiber in the apple helps to manage the cholesterol levels. Eating an apple every day helps to reduce bad cholesterol and increase good cholesterol.
Adding apple in your diet helps to prevent cataracts, macular degeneration, and glaucoma. It also improves your eyesight and makes vision strong by treating night blindness. Apple contains a rich amount of antioxidant phytonutrients and flavonoid which helps to prevent free radicals damage.
Apple health benefits
- Improve Vision
- Support Weight Loss
- Improve Bone Health
- Help Skin problems
- Detoxify Liver
- Prevent heart diseases
- Control Diabetes
- Boost Immune System
- Reduce strokes
You can eat zucchini as a negative calorie food. It contains phytonutrients which help to promote water balance and bowel moments. It contains only 18 calories in every 100 grams of zucchini.
Zucchini grow during the warmer seasons that’s why it’s called as summer squash. However, you can still grow it in other days by preventing extreme cold exposure.
According to USDA-National-Nutrient-database, zucchini contains a rich number of vitamins and minerals which include phosphorus, potassium, magnesium, fiber, calcium, riboflavin, vitamin C. It also provides vitamin A, vitamin B6, vitamin E, vitamin K, zinc, iron, and sodium. It also provides 94% water and best energy source.
Adding zucchini in your daily diet helps to support weight loss. As zucchini contain low calories, it makes you feel full for a longer time. Zucchini consumption helps to make you feel a full stomach for a longer time. It is the best way to satisfy your appetite without more calorie consumption.
Additionally, its high water content helps keep you hydrated and become a perfect weight loss plan.
Zucchini health benefits
- Prevent cancer
- Manage cardiovascular problems
- Support weight loss
- Prevent benign prostatic hypertrophy
- Rheumatoid arthritis
Broccoli is considered as negative calorie food. It is also ranked as one of the superfoods. Dr. Anju Sood suggests that broccoli provide high fiber, and helps burn calories. Broccoli
Adding broccoli in your diet helps to provide vitamin K which reduce the risk of bone fracture. A cup of chopped broccoli supplies you 92 micrograms in vitamin K which is 100% of daily need. Having enough amount of vitamin K benefits to improve bone health by elevating calcium absorption and preventing calcium urinary secretion.
The content of vitamin C provides plenty of antioxidants which helps to heal skin problem and prevent wrinkles and improve skin texture. Broccoli provides nearly 81 milligrams of vitamin C which is more than the requirement of the full day.
Broccoli provides natural fibers which take time to get digested and prevent the problem of constipation. Adding broccoli in your diet helps to keep your digestive tract healthy and reduce the chances of colon cancer. Sufficient fiber creates a regularity and flushes out the toxins through daily excretion such as stool and bile. It also helps to promote the immune system by reducing inflammation.
Health benefits of broccoli
- Prevent Cancer
- Reduce Cholesterol
- Prevent inflammation
- Powerful antioxidant
- Improve Bone health
- Improve Heart health
- Promote skin
- Prevent aging effects
- Improve eye health
Lettuce also contains low calories which considered as negative calorie food. It contains a rich amount of folic acid, vitamin B, fiber and manganese.
You can add lettuce in your diet topping which provides six calories in every 100 grams of lettuce.
Adding lettuce in your weight loss plan helps to support the diet. It works effectively for removing that extra pounds. It helps to keep your diet balanced and nutritious.
Lettuce contains anti-inflammatory qualities which prevent inflammation in the body. The extract of lettuce contains strong power of controlling inflammation with biocatalysts such as carrageenan and lipoxygenase.
Lettuce is also beneficial for reducing bad cholesterol levels which often causes cardiovascular disease and harmful diseases. Increased high cholesterol level causes stroke and heart attack problem.
Lettuce is popular for its traditional uses such as providing better sleep.
The latex of lettuce holds antimicrobial qualities which a candida albicans which helps enzymes such as glucanases.
Adding lettuce in your diet also provide benefits to neurons (brain cells). The neurons help to connect the memory and physical connection. In extreme cases, some neuronal death cause to increase the risk of Alzheimer’s.
Lettuce health benefits
- Antioxidant Agent
- Induces Sleep
- Antimicrobial Agent
- Controls Anxiety
- Prevent cancer
Lemon is one of the negative calorie food as it contains loads of vitamin C and fiber. Lemon provides complete health benefits such as weight loss, heart health, and good digestive health.
Adding lemon in your daily diet helps to provide soluble pectin-fiber which helps the stomach to digest the food for a longer time and prevent hunger.
Lemon consumption also helps in preventing kidney stones. Stones often build-up in kidneys due to the accumulation of waste or excess minerals such as potassium or calcium and sometimes cholesterol which become hard like stone and create discomfort.
It contains citric acid which helps to prevent kidney stone formation by increase the volume of urine and pH levels which create a favorable environment for stone formation.
Lemon helps to protect you from anemia. often iron deficiency causes anemia when you get limited iron from your food. As lemon contain iron, it prevents anemia by boosting the iron absorption from plant-based foods. Your gut absorbs iron from chicken, meat, and fish easily whereas gut takes time to absorb the iron from plant sources. However, eating vitamin C helps to improve iron absorption.
Lemon health benefits
- Prevent cancer risk
- Promote Digestive Health
- Limit Kidney Stones
- Control Weight
- Improve skin
- Prevent constipation
Spinach considered as a superfood and a negative calorie food. It contains plenty of mineral and vitamin which helps to prevent several health issues and provide nutritional benefits.
Spinach has calcium which helps to strengthen bone health and prevent injuries. It also comprises of vitamin C, A, fiber, folic acid which benefits for preventing breast cancers and colon disease.
Adding spinach in your diet helps to regulate the high blood pressure and cardiovascular diseases.
Spinach contains unique nutrients that reduce the risk of cataracts. It also helps to fight with macular degeneration.
Spinach contains strong antioxidants that are essential for skin cell generation and promote healthy skin tone.
Spinach health benefits
- Strengthens your bones
- Improve immune system and eyesight
- Repels viruses and bacteria
- Improves heart health
Onions are a famous vegetable. It is also considered a negative calorie food. You can enjoy eating different varieties of onion including white, red, yellow and spring onions.
Every onion provides a different taste. All types of onion provide few calories. A medium onion provides nearly 44 calories.
Onion health benefits
- Decrease cholesterol levels
- Cancer-Fighting Compounds
- Control Blood Sugar
- Boost Bone Density
- Prevent Stomach ulcers
- Promote Digestive Health
Cauliflower is also one of the negative calorie food. You will also get a different color of cauliflower such as orange, purple, and yellow.
One cup of cauliflower provides 25 calories and less than five grams of carbs.
Cauliflower health benefits
- Provide fiber
- Prevent inflammation
- Prevent harmful free radicals damage
- Support weight loss
Cabbage is vegetable with purple or green leaves. It is the most common ingredient for salads. It contains only 22 calories in a cup.
Cabbage is a crunchy vegetable which provides gut-friendly insoluble fiber which is a kind of carbohydrate and takes time for digestion.
Health benefits of cabbage
- Prevent Inflammation
- Promote collagen production
- Improve digestion
- Manage blood pressure
Negative calories food diet is those containing low or zero calories and rich nutrition. Therefore, if you finding difficult to burn the calories, then try to limit your calories intake. Consuming low calories and eating healthy nutrition helps to manage sustainable body weight and health.