Lemons provide rich minerals, vitamins, and antioxidants. They are popular for beauty and medicinal benefits for centuries. It is also helpful for healing and preventing poison. Lemon is the highest ingredient considered for every weight loss diet as it helps to detox the body.
Modern science also supports the health benefits of lemon. Drinking lemon tea is a very refreshing way to get essential vitamins. It is easy to prepare, provides low calories, and keeps you hydrated. Depending on personal preference, people consume lemon tea with fresh lemon only and included in teas with honey.
Consuming lemon tea is a refreshing way to get different essential vitamins. It is easy to make, low in sugar and calorie, and hydrate your body.
Depending on one’s personal preference, people consume lemon tea with lemons with extra sweeteners like honey.
Nutrition Information
Table of Contents
One lemon consists of:
- Protein: 0.16 grams
- Fiber: 0.14 grams
- Carbohydrates: 3.2 grams
- Calories: 10.3
- Fat: 0.1 grams
- Sugar: 1.2 grams
Lemon juice is a great source of:
- Vitamin C
- Potassium
- Folate
- Lutein
- Phosphorus
Lemon also has citric acid, which is a diuretic that can lower water retention, prevent kidney stones, boost urinary tract health. One study also discovers that citric acid may enhance the absorption of minerals in the body like phosphorus and calcium.
Lemon tea is a refreshing drink that can be easily prepared at home. It is similar to green tea or black tea to which lemon juice has been included. The lemon juice addition adds color to tea and improves its taste. But, for good taste, you should include the right amount of lemon juice.
Treat Post-Operative Swelling
Edema or surgical swelling is a common post-operative condition and it is occurred by dead cells of fat, injections, and pooled fluid blood. The fluids get build-up in the body cells, causing discomfort and pain. Lemon tea is often suggested by doctors for lowering and increasing edema condition. Apart from this, lemon tea may also remove the toxic effects of anesthesia and lower menstrual cycle pain. However, research is limited on this.
Tea with lemon is a healthy drink with low calories, which is an ideal drink for weight loss. The tea itself, particularly green tea may provide good effects on weight loss, but do not count on it as your primary strategy for slimming down. If you enjoy lemon tea, add it to a weight loss plan that has a low-calorie diet and workout.
Start with Plain Watter
Having water before meals helps to fill your stomach and you will eat fewer calories, which assist in weight loss. According to the research of 48 dieters, those who consume around 2 cups of water before meals lost extra weight than those who did not, stated by research published in the journal of obesity in 20011.
Avoid Milk and Cream
If you are trying to lower weight, then they try avoiding milk and cream with green tea. Although cream and milk are among the more common addition to tea. A milk protein may lower the metabolism occurred by green tea, stated by a study published in Nutrients in 2011.
On the other hand, including milk in black tea may be good. Another research, issued in Free Radical Research in 2011, discovered that milk does not impact the absorption of polyphenols present in black tea. Both studies were very small, so the further study was very small, so further research is important to confirm polyphenols absorption in a different type of tea.
Milk and cream also raise the number of calories in tea.
Follow a Low-Calorie Diet
Diet is one essential factor that affects how much weight you lose. For every pound of weight loss, you need to burn around 3,400 calories by eating less and exercising more. You can do this by lowering 500 calories every day from the typical diet, which will help in lowering 1 pound in a week.
Apart from eating low refined grain, eat low processed, low fat, and low sugary foods. Get most of your calories from fruits, vegetables, whole grain, legumes, and lean protein foods to promote weight loss.
Divide your plate into quarters, one vegetable section, fruit section, protein, whole grain.
Lemon Tea: Health Benefits
Anti-Inflammatory and Antioxidant Properties
The vitamin C present in lemon has important anti-inflammatory and antioxidant properties. It acts against many infections and saves the body from environmental oxidative stress. It also promotes the immune system and lowers inflammation. Citrus fruit like lemon consists of flavonoids that fight free radicals. The anti-inflammatory qualities of citrus fruits can lower the risk of degenerative diseases. Lemon tea is said to have an antibacterial activity that can act against many bacteria like Lactobacillus acidophilus and Streptococcus mutants.
Anti-Cancer Activity
Citrus fruits consist of many compounds such as limonoids and flavonoids that possess anti-cancer properties. The antioxidants present in lemons prevent cancer cell growth. Quercetin is also a flavonoid present in lemon, provide anti-cancer properties. This flavonoid can block the human cells’ cancer growth at the different phases of the cell cycle.
May Improve Heart Health
Lemons are the most reliable source of vitamin C, which helps to enhance heart health. Vitamin C can decrease atherosclerotic, which is a build-up of cholesterol and fast in artery walls. Other flavonoids present in lemons like diosmin and hesperidin may also improve cardiovascular health. Lemon tea consumption helps to promote heart health and manage blood pressure.
Boost Mental Health
Citrus fruits may help to lower mental illness risk. Such fruits may help in the treatment of Alzheimer’s and anxiety disorders. The rejuvenating aroma of lemon tea also helps one’s mood and potentially lowers anxiety.
Lower Blood Sugar Levels
The flavonoids present in lemon, like Eriocitrin, hesperidin, were present to suppress oxidative stress in rats with diabetes. These flavonoids may reduce blood sugar levels and lower the risk of diabetes. The citric acid in lemon juice also stops complications linked with type 2 diabetes.
May Soothe A Cough or Sore Throat
Lemon tea also helps to relieve flu and cold symptoms. Lemon will provide relief from a sore throat and cold. The liquid helps in mucus thinning in the throat. Lemon juice and honey with warm water also soothe the throat. Consuming lemon together with honey lower cough and improve sleep.
Treat Post-Operative Swelling
Edema or surgical swelling is a common post-operative condition and it is occurred by dead cells of fat, injections, and pooled fluid blood. The fluids get build-up in the body cells, causing discomfort and pain. Lemon tea is often suggested by doctors for lowering and increasing edema condition. Apart from this, lemon tea may also remove the toxic effects of anesthesia and lower menstrual cycle pain. However, research is limited on this.
Detoxify the Body
Lemon tea is the best detoxifier for the body to remove toxins. The toxins that are otherwise build-up in the liver may cause different infections. The citric acid present in lemon tea also reduces liver damage.
Enhance Skin Health
The presence of vitamin C in lemons is also had anti-aging properties. It provides safety against UV ray’s damage. It also develops collagen production and lowers wrinkle formation.
Might Relieve Indigestion and Nausea
Ginger has a strong active ingredient called zingiber, which might remove bacterial pathogens that attack the digestive function and stomach. Ginger also helps to soothe and lower nausea by eliminating vomiting, even in pregnancy stated by a study issued in Obstetrics-&-Gynecology. It may boost effective nutrient absorption and digestion.
According to another study issued in the National-Library-of-Medicine-Journal
One gram of ginger may help to lower clinical nausea of different types. Lemon, on the other hand, is linked with lowering heartburn and indigestion. Although lemon has acidic nature, when combined with water it can cause an alkalizing effect on the digestive system.
Relieves Anxiety and Depression
Lemon tea provides a good number of tannins, flavonoids, and potassium, and copper, which helps to boost brain health. The refreshing aroma of this zesty drink, additionally a plethora of helpful nutrients help in boosting the transmission of improving mood, nerve impulses, and memory by lowering anxiety and depression.
Improve Cognitive Function
Ginger and lemon may also improve your cognition and concentration. According to some research, ginger is helpful to improve cognition in middle-aged women as it can be good at soothing nerves and increasing mood. The antioxidant effects reduce oxidative stress. Lemon tea also increases blood flow to the brain and improves brain function.
Hair Care
Anecdotal evidence tells that ginger and lemon may have been used independently for hair health for many years. This tea provides vitamin C and A, both of which helpful for hair health and prevents dandruff and dry skin. This might also help to strengthen hair and bring a luscious appearance. However, it needs more research.
Relieve Pain
The inflammation-preventing property of ginger can help to lower swelling, irritation, and inflammation in the body and work as an analgesic. According to a study of National-Library-of-Medicine, indicate that when 2 gm of ginger were consumed for 11 days, the muscles happen because of an extra workout. Therefore, lemon tea help to reduce body pain, illness, and menstrual cramps.
Work as a Natural Antiseptic
The healing quality of lemon tea work wonder. Classic tea provides antiseptic properties. Regular consumption of lemon tea can help to fight viruses and bacteria.
Additionally, honey and ginger in lemon tea make it more effective. By preventing virus effects lemon tea also protects from the coronavirus
Help in Iron Absorption
Foods with high vitamin c help to boost non-heme iron absorption, which presents in plant-based foods. Proper iron absorption helps to prevent anemia and iron deficiencies.
Important: If you are taking any medicine for iron absorption, do not try to replace it with lemon tea. Ask your physician, they will suggest you depending on your condition.
Lemon Tea: Other Health Benefits
The vitamin C of lemon increases immunity.
The antioxidant and lemon tea aroma help to relieve headaches.
The citric acid present in lemons also lowers the risk of increasing kidney stones.
How To Make Lemon Tea?
You can make lemon tea easily by including the ingredients in the right amount. Here is the simple method of making a lemon tea recipe.
Ingredients
- 1 cup of water
- Fresh lemon juice
- 1 teaspoon of tea leaves
- Honey, or Sugar for taste
Procedure
Heat one cup of water.
As the water boils, switch off the flame.
Include ¾ teaspoons or half teaspoon tea leaves depending on whether you need lighter or stronger tea.
Alternatively, you use green tea.
Let it brew for 2-3 minutes.
Include one portion of lemon juice in tea liquor.
Include honey or sugar for taste. The lemon tea is ready.
You can prepare more flavourful tea by including fresh ginger and mint leaves to enhance health benefits. Including one pinch of rock salt may also boost health. Drink the fresh lemon tea before bed. It will improve immunity and metabolism.
Other Lemon Tea Variations:
1.Lemon Iced Tea
A famous summer cooler, lemon iced tea is only what you need to ward off those summer blues. Made with fresh lemons, this iced tea is instant and easy to prepare.
Ingredients:
4 green tea bags
6 cups boiling water
4 black tea bags
1/2 lemon, juiced
1 cup white sugar
12 ounces of frozen lemonade concentrate
cold water
Directions:
Add green tea and black tea bags in a 1-gallon glass jar. Add boiling water on tea bags, steep for 30 minutes.
Now remove tea bags, mix lemonade and sugar concentrate until dissolved.
Fill the jar with cold water and mix lemon juice.
Let it chill in the refrigerator. Later serve with ice.
2.Honey Lemon Tea
Ingredients:
1 teaspoon fresh lemon juice
1 teaspoon honey
½ teaspoon sugar (if needed)
1 cup water
Directions
Pout the water into a microwave-safe mug.
Include honey and microwave the mug for two minutes.
Take the mug out of the microwave and mix in the lemon juice and serve hot.
3.Honey Lemon Ginger Tea
Ingredients:
- 1 teaspoon lemon juice
- ½ teaspoon honey
- 2 cups water
- 1 teaspoon chopped ginger
- 1 teaspoon tea leaves
Directions
Heat the water in a pan.
Add chopped ginger and boil it.
As it boils, include honey and lemon juice.
Strain the tea and serve hot.
Is It Healthy to Drink Lemon Tea Every Day?
Yes, you can drink lemon tea every day. Note that extra consumption of lemon tea may lead to risky effects.
How to Lose Weight with Lemon Tea?
Lemon provides low calories, which is essential for weight management and weight loss.
Another research led by the Seoul-Women’s-University showed that consuming lemon juice with calorie restriction as a part of a detox plan may help to lower body fat and treat insulin resistance in premenopausal women.
Research issued by the journal-Molecules showed that black tea can lower weight by regulating fat metabolism and reducing calorie consumption by restricting carbohydrate and fat absorption. Including lemon juice in black tea may increase its effectiveness by raising metabolic rate. Including ginger with lemon tea benefits to raise the metabolic rate as it triggered. Thermogenesis assists to suppress appetite and extra calorie consumption.
Honey in lemon tea contributes essential nutrients. It also has a low glycemic index and has been shown to provide anti-obesity results in rat studies.
You can make cold or hot lemon tea comfortably at home to kickstart weight loss. Try to make a hot mug on cold days or add ice and enjoy the lemon iced tea on summer days.
Sip 1-2 cups of lemon tea each day with no sugar. Including sugar with lemon tea improves its calorie content and is thus not approved for weight loss.
Exercise Is Must
Including exercise in daily routine make it easy for weight loss. Make a goal for 300 minutes of cardio and 2 strength training sessions every week.
Examples of cardo include brisk walking, swimming, and running, and dance or aerobic.
Lemon Tea: Side Effects
Tooth Erosion
Tooth erosion occurs when the outer part of teeth loses its enamel, which is a substance to protect teeth from chemical and physical damage. Tooth enamel is very hard. It is the hardest tissue in the human body, even harder than bone.
Tooth enamel is the first protection for teeth against the various chemicals they get exposed to from body fluids and foods. As a result, it gets more prone to get tear and wear and leads to enamel erosion.
Acidic drinks commonly cause to increase the risk of tooth erosion. In high concentrations, lemon tea may erode the enamel of the tooth with time.
Heartburn
Heartburn is a response to burning in the chest that occurs with a bitter taste in the mouth or throat. The indications of heartburn may get more critical when you are lying down or eat a large meal.
Generally, you can successfully cure the symptoms of heartburn at home. However, if it occurs frequently, then it will be difficult to eat or swallow anything which is a serious medical symptom.
Heartburn typically occurs when food or digestive acid from the belly comes back up in the mouth.
The esophagus is linked to the stomach at a place called the lower esophageal sphincter or cardiac. It is functioning correctly, then it closes when foods leave the esophagus and go into the stomach.
Citrus fruits help to lower gastroesophageal reflux disease. Hence, extra consumption of this tangy drink may upset the stomach and leads to acid reflux.
Canker Sores
A canker sore is a tiny, shallow open ulcer or wound in the mouth that can make talking and eating uncomfortable. They are also known as aphthous ulcers. You will have the following symptoms:
A burning or tingling sensation, often 6-24 hours before a canker sore.
Tiny sores in the mouth that are oval or round, grey, white, or pale yellow with red edges.
A painful sore appears alone or sometimes in clusters in the mouth. I also appear on the tongue, at the gums base, or soft palate portion of mouth roof or inside of cheeks.
Severe canker may also cause fatigue, fever, and swollen lymph nodes.
Extra consumption of lemon tea may impact mucous membranes and causes canker sores. In extreme cases, lemon may induce dehydration in the body and worsen the canker. However, research is low in this regard. You should take some precautions while consuming lemon tea. Due to lemon’s acidic nature, it is not recommended for all.
Precautions
- Apart from lemon tea’s benefit, it is not suitable for everyone.
- Lemon tea is not suggested for kids.
- Pregnant women also withdraw lemon tea.
- It is not suitable for people with high blood pressure, irritable bowel syndrome, and suffering from any health problem.
Lemon Tea: Lifestyle Management for Weight Loss
- Lemon tea also cannot assist in weight loss. You need to practice a balanced lifestyle for effective weight loss.
- Following a balanced diet and a good workout regimen, every day can offer you more required to boost weight loss.
- Workout is essential to burn the extra calorie and keep a healthy body. Therefore, aim to work out for 20-25 minutes every day.
- Try activities that you feeling happy to do. It will assure that exercise does not get bone and keep you motivated to reach your goal.
- Get enough sleep of breathing workout to lower stress levels.
- Lemon tea lowers the risk of weight gain by helping weight loss, as you consume liquid calories.
Frequently Asked Questions
Can you have lemon tea at night?
Drinking lemon tea at night is not recommended as it may affect the sleep cycle. It is good to drink lemon tea before 5 hours of sleep.
Can Lemon Tea Treat A Sore Throat?
Similar to honey and water, lemon tea also helps to treat sore throat. It helps to melt mucus and reduce pain. Drink one teaspoon lemon with one cup of water.
The concoction will reduce inflamed throat cells by developing an acidic environment. It will lower infectious virus and bacteria spread.
Can you drink lemon tea daily?
Yes, lemon tea is safe to take every day. You can consume lemon tea 2-3-times a day to get astounding health benefits.
Is Lemon Tea Suitable for Gas?
Yes, lemon tea also suitable for soothing gastric and bloating problems.
If you wish to have a refreshing aroma and taste with health benefits, lemon tea is a good choice for you. It provides anti-inflammatory, antioxidant, and anti-cancer properties. But do remember that extra lemon tea consumption cause problem. Stick with 1-2 cups of tea every day for good results.