Tomatoes are healthy and delicious fruit. The tomato comes in varieties in Western South America.
The word tomato is taken from the Spanish word tomato. It is basically cultivated in Mexico, and later Spanish people discovered it by their contact with Aztec in Spanish colonization of America and delivered to Europe.
Tomatoes are a vital source of umami flavor. You can consume tomato in a different way, sauce, salads, juice, and dishes. As tomatoes are fruits, it is botanically categorized as berries, and usually used as a side dish or ingredients.
Different varieties of tomato plants are extensively grown in specific climate around the world. It is cultivated in greenhouses to produce tomatoes all season. Tomatoes are generally grown in 3-10 ft high. As they have soft stems, so they need support.
Nutrition in Tomato Juice
Table of Contents
Tomato juice is a popular nutritious drink. It gives more benefits when consumed fresh.
Here is the nutrition data for 1 cup (240 ml) of 100% tomato juice canned.
- Calories: 41
- Fiber: 2 grams
- Protein: 2 grams
- Vitamin A: 22%
- C Vitamin: 74%
- Vitamin K: 7%
- Copper: 7%
- Manganese: 9%
- Magnesium: 7%
- Potassium: 16%
- Niacin (vitamin B3): 8%
- Thiamine (vitamin B1): 8%
- Pyridoxine (vitamin B6): 13%
- Folate (vitamin B9): 12%
Benefit Weight loss
Tomato juice support weight loss because it contains low calories and provides more filling effects. Tomato juice of 100 grams provides only 17 calories. It also provides hydration through its water content because 90% of tomato is made of water.
Consuming tomato juice helps to benefits to speed up your metabolism and assist in weight loss. As tomatoes are loaded with the antioxidant lycopene, it helps to reduce the prostate problem risk, protect skin and eyes, manage cholesterol, and boost your immunity.
According to studies, lycopene helps to boost metabolism naturally, which is essential for weight loss.
Another essential quality of the tomato is fiber. Eating fiber trigger the satiety sense and stop frequent hunger. Consuming fiber also boost healthier digestion, which is the main part of weight loss. It can be a good idea to consume tomato to fill your fiber requirement.
Tomato also contains amino acids (Carnitine), which helps to enhance the ability of the fat burning process.
How to prepare tomato juice for weight loss
- Do not choose packed tomato juice because it may contain added sugar ingredients. Prepare tomato juice yourself at home that can take only five minutes.
- Take fresh tomatoes of 900 grams and wash it.
- Remove seeds and chop in quarters.
- Add chopped tomatoes to non-reactive pot and press with a wooden spatula.
- Press the tomatoes until you can extract enough liquid.
- If the tomato mix becomes dry for boiling, add some water in it to have more liquid to get a boil.
- Keep stirring until getting a boil in tomato juice.
- Add some salt for seasoning.
- Let it cool down and after that, keep in a large glass container or bowl to collect the juice.
Limits High Cholesterol
Consuming tomato juice helps to prevent high cholesterol. Its rich presence of fiber helps to breakdown LDL cholesterol from the body. Tomato also contains vitamin B3 or niacin that helps to normalize the cholesterol levels.
Most of the western diet cause to raise blood pressure and increase bad cholesterol, both the conditions contribute to several cardiovascular diseases. Lowering blood pressure and LDL cholesterol helps to lower the risk of heart problems and stroke. A new study suggests that adding unsalted tomato juice can work wonder in your diet.
According to a recent study of Food-Science and Nutrition, 297 women and 184 men were got a task to drink unsalted tomato juice in the entire year. The participants were permitted to drink any quantity of tomato juice.
In a study of 500 participants, 94 people are untreated with high blood pressure in pre-high blood pressure. In the year-end, the participant experienced a significant reduction in high blood pressure.
Improves Bowel Movements
Often, aged people suffer from irregular bowel movements. Consuming tomato juice helps to keep liver healthy from its fiber content and assist in digestion. It also prevents constipation and improves bowel movements.
Nearly 4-million Americans constantly experience constipation and gastrointestinal problems and nearly 2.5 million visits to the physician every year, said by National-Digestive-Diseases-Information-Clearinghouse.
Irritable bowel syndrome happens from physical inactivity, lack of dietary fiber, mild dehydration, and medications. But also, some foods cause sensitivity such as tomato soup and leads to constipation. Consuming fresh tomato juice can relieve bowel movements.
Breaks Down Homocysteine
The presence of Vitamin B6 in tomato juice helps the body to break down a synthesis called homocysteine into other harmless particles.
Homocysteine is a type of amino acid available in the blood. The homocysteine compound impacts on the blood vessel and leads to various heart ailments. The homocysteine comes from foods such as meat. The huge level of homocysteine speedup heart condition.
The low levels of vitamin B6, folate, and B12 are the main purpose of getting raise homocysteine and also renal disease.
Tomato juice also helps to detoxify your body because of the presence of sulfur and chlorine. The liver and kidneys are important organs that are responsible for detoxifying your body. Thus, to keep your body healthy, it is important to keep these organs healthy. The natural chlorine assists kidneys and liver to perform its functions properly. The content sulfur in tomato protects the kidney and liver from infections. Also, tomato juice consumption flushes out the toxins from the body and keep you healthy.
Generally, cellular metabolism produces waste. If this waste gets exposed to pollutions in the food, air and water will turn in to toxins. The liver is primarily responsible for removing these toxins and send to kidneys to excrete through the intestine.
The presence of lycopene in tomato juice helps to prevent free radical damage to the liver. It will manage the metabolism of liver and remove the toxins. Anti-aging experts say that lycopene is important for managing good health while growing older. It helps to promote the immune system and protect against cancer effects.
Tomatoes are the best source of vitamin A and C which provide beta carotene. Per serving of tomato juice provide 10% of every day suggested potassium. Additionally, beta carotene, tomato provide different carotenoids such as lycopene, which is an antioxidant responsible for tomato’s red color. The antioxidant lycopene helps to protect against cancer.
Energizes Your Body
Tomato juice comprises plenty of antioxidants, which inhibit free radicals and fuel more extra energy to the body. You can substitute a cup of coffee with a glassful of tomato juice to get more energy and limit cravings.
Tomato juice is an amazing energy provider. It can promote the dullest moods by enhancing digestion and relieving anemic conditions. Make sure to have a fresh tomato juice when you are feeling low.
Tomato Juice Benefit For Skin
Tomato juice is helpful for glowing skin. It removes tanning and discoloration.
1. Treat Pores
- Applying tomato juice on face prevent acne and close the skin pore by controlling sebum production in oily skin. You can mix one tablespoon of water with four drops of tomato juice and apply on the face with a cotton ball.
- Lightly massage your skin with this mix and keep it for 15 minutes.
- Regular use of tomato application helps to shrink the large pore size.
Like other health benefits, tomato also works wonder when applied on external skin. You can apply or rub the tomato halves on your skin for glowing skin. As tomato juice contains high vitamin C, it helps to brighten your skin.
3.Stop Signs of Aging
Tomato juice helps to absorb the oxygen in the skin and prevent aging signs. It provides an amazing natural skin healing, which makes your skin to look younger and provide health effects.
According to several studies, tomato provides antioxidant called lycopene, which works as a natural sunscreen. Applying tomato juice helps to protect from harsh UV rays.
Tomato juice can be used as a luxurious body massage oil to fight visible stress signs on the skin. Tomato juice also used for eye creams that help eyes to look revitalize and fresh.
The content of astringent properties in tomato helps the combination of skin.
Get soothing effect from the pack of tomato juice and mashed avocado. It helps to cleanse the skin thoroughly and provide a glowing complexion.
Apply tomato juice pack on face and wash after 30 minutes with lukewarm water. Tomato juice provides astringent, and avocado gives moisturizing and antiseptic effects for the skin.
7.Prevent Cellular Damage
The lycopene content of tomato helps to reduce the effects of free radicals in the body and provide youthful skin. It fights with the damage of cellular effects and prevents skin from getting red. It also maintains the moisture in the skin and removes the wrinkles and fine line.
Tomato is a natural bleaching agent and provides skin lightening effects.
How to prepare tomato bleaching pack?
Make a face pack of two tablespoon tomato juice, one teaspoon oatmeal, one teaspoon yogurt.
Apply it all over the face and neck and keep it for 20 minutes. The oatmeal helps to exfoliate your skin, while tomato and yogurt remove the blemishes and improve your skin.
According to the Prevention Magazine, people who ate five tablespoons of tomato paste every day for regular three months were naturally protected against sunburn. The skin damaged from sunburn can also be treated from tomato juice by applying topically over the affected skin.
How to make sunburn tomato juice pack?
Make sunburn pack by adding two teaspoons of tomato pulp with one teaspoon of yogurt. Apply this pack over the face, neck, feet, and your hands.
Tomato helps to provide cooling effects while yogurt helps to boost protein and create soft and supple skin.
Tomato juice also helps to provide smooth skin. You make a pack of tomato juice and honey and apply over the face and hard skin parts. Wash the pack after 15 minutes. It will make the skin glowing and provide a smooth texture.
11. Remove Dead Skin
Tomatoes can amazingly help to eliminate the dead skin cells.
How to make dead skin removing pack?
- Blend tomatoes with its seeds and mix one teaspoon sugar.
- Apply this pack all over the face and gently massage in a circular motion.
- You can directly apply the tomato by adding sugar on it and do the gentle scrub. It helps to remove the dead skin and provide fresh and clean skin.
As tomato juice contains rich amount of protein, it helps to repair the cell damage and assist in muscle building. According to one study, tomato juice helps in lowering creatinine phosphokinase, homocysteine, lactate dehydrogenase, and C reactive protein levels athletes. Damaged muscles produce an enzyme called lactate dehydrogenase and creatinine phosphokinase, whereas homocysteine is an amino acid, which increases and impair the functions of the heart. The C-reactive protein is a particle produced in the liver to indicate inflammation. The study result shows that the lycopene content of tomato juice helps to promote chemical levels and regulate them.
Less Fat Content
Tomato juice is the best addition to diets because it contains less fat, nearly zero grams of saturated fat. It supports weight loss because of low calories and less fat content.
Lower Blood Pressure
According to Israelite research, consuming tomato juice with its seeds significantly reduce the high blood pressure. The research went for 8-weeks, where the participants consumed seeded tomatoes every day. They noticed a considerable reduction in blood pressure levels. Tomato seeds are full of antioxidants – lycopene, which enhance the drop in systolic and diastolic by 5-points.
Prevent Blood Clots
Tomato juice contains rich amount vitamin C, niacin, and lycopene, which prevent blood clots. The inner layer is surrounded by a mucus layer, which pretended as fruit low. The lycopene and fruit low present in tomato help to unblock the blood clots. Having blood clots contribute to heart diseases. Therefore, consuming tomato juice helps to prevent blood clots.
Free radical damage can cause to activate inflammation compounds. These inflammatory compounds increase chronic diseases such as osteoporosis, atherosclerosis, cardiovascular diseases, and Alzheimer’s ailment. Consuming tomato juice provide beta carotene and lycopene eliminate the free radicals. It also reduces inflammation.
The human body is composed to manage pH of 7.365. It’s important to have a regular healthy diet without a high concentration of acids. It causes acidosis, reflux, and congestion. Generally, pH balance can be controlled by minerals such as potassium, calcium, sodium, and magnesium. Tomato pulp and its seeds comprise of the high amount of minerals, which effectively balance the pH levels and prevent acidosis.
Immunity is a controlled state of a multicellular organism to protect against infections and diseases. Having good immunity helps to prevent autoimmune diseases and allergies.
Consuming tomato juice also boost immunity. It helps to prevent influenza and the common cold, particularly in the male. Having carotenoid deficiency is the major reason to increase disease. Lack of beta-carotene and lycopene also cause an increase in the risk of hidden diseases. Tomato seeds are a wonderful source of antioxidants, which boost immunity. Immunity is important for a healthy body and promoting every organ’s function. Therefore, adding tomato juice in your everyday diet can help to promote your immune system.
Tomato juice containing its seeds provide high vitamin A. Consuming vitamin A helps to improve eye health. Vitamin A deficiency causes eyes diseases such as night blindness.
The antioxidant lycopene present in tomato juice helps to prevent age-related macular degeneration. Macular degeneration can cause blindness. Adding tomato juice in your diet helps to improve eyesight.
Tomato Juice For Hair
Tomato juice is best for hair health. The presence of iron and vitamins in the tomato juice helps to sustain the shining of hair and prevent dullness and damage of hair. It also prevents dandruff and itchy scalp. You will need to apply fresh tomato juice in your hair and wash with shampoo. Keep it for 4-5 minutes and apply conditioner. Then rinse your hair with cold water.
Tomato is rich composition to benefit hair. It contains a large amount of microelement. You can apply tomato juice mask in hair to get the vitamin benefits. The combination of vitamins and micronutrient helps to strengthen hair and promote healthy hair.
Tomato contains a sufficient amount of folic acid, so it’s important to use a proper mask for hair.
How to apply tomato juice for hair health?
- Applying tomato juice properly in hair is important.
- Tomato hair mask may not harm your health, but still, you need to check if you are allergic to tomato or not. You can test tomato sensitivity by applying on your wrist.
- If you have a problem with tomato, then you will feel irritation.
- While preparing hair mask, use fresh tomatoes special collected from farm or garden. Tomato from store may not contain natural composition like a tomato from farms.
- Scald the tomato in hot water to remove the skin easily.
- After applying a tomato hair mask, cover your head with a towel.
Prevent Hair Loss
Tomato juice is the best cure for hair loss. You can simply apply the tomato juice with pulp to stop hair loss. Leave the juice in hair for 20 minutes and wash it off. Keep doing this for 3-times in a week.
Tomato juice is the best natural ingredient for conditioning hair. It brings natural shine in your hair and makes it look manageable and soft. You can apply a few drops of tomato oil to do conditioning and make hair frizz free.
Treat Dry Hair
You can also treat dry hair with homemade puree or tomato juice. It brings elasticity and radiance in dry hair. You can mix tomato juice with oil and apply it on hair. Wash it off after 20 minutes. It helps to make your hair shiny, smooth, and flexible as it gets high proteins.
Your hair often loses moist in winter days and become dry and brittle. Applying tomato juice helps to lock the moisture in hair and prevent dryness.
Clears Hair Stains
If you have regular swimming habit, then the chlorine present in the water pool causes to discolor your hair. Using tomato juice can help to remove the stains from your hair.
Make sure to apply pure tomato juice in your hair and wait for 20 minutes. Later wash with a mild shampoo and apply conditioner. Tomato juice also works as a soaking agent to prevent odors. You can apply fresh tomato juice in your hair and massage your scalp and wash after 30 minutes.
Treat Itchy Scalp and Dandruff
Tomato juice is helpful for treating dandruff and itchy scalp. Dandruff occurs from scalp health problems such as psoriasis and eczema. As tomato contains a high amount of vitamin C, it heals the dandruff problem and promotes collagen and tissue growth in the scalp.
Make a thick juice of tomato pulp and mix with two tablespoon lemon juice to form a thick paste. Apply this thick paste on your scalp and do not scratch with a nail. Wash it after 30 minutes and let it become dry.
Rinse of tomato in hair helps to bring shining and remove the excess dandruff build-up in the scalp. Using three ripe tomatoes, squeeze the juice and spray on your scalp and wash after one hour.
How to select tomatoes?
- Tomatoes are found all year in the form of fresh or preserved. There are different varieties available in different color, shape, and size.
- There are two common tomato shapes which are pear shapes with cherry size. Make a choice to tomatoes with rich colors such as vibrant orange, deep red, or tangerines.
- There are some tomatoes found in purple and yellow colors, but these tomatoes are less acidic and don’t have flavor.
- Choose well-shaped tomatoes with any crack.
- The skin of tomatoes should be hard and avoid with wrinkles. Ripe and fresh tomatoes have a sweet fragrance and slight pressure.
How to store tomatoes?
Tomatoes are very sensitive to temperature. It cannot handle more warm or cold temperature because it will leave its nutrients. So, it is important to store tomatoes in room temperature and away from direct sunlight.
Purchase tomatoes that are full of aroma, acidic and ripe. Also, avoid purchasing overripe tomatoes.
If you get unripe tomatoes, then keep it with apples or banana by wrapping in a paper bag overnight. The ethylene gas present in fruits speeds up the tomato ripening process. When they are fully ripe, keep them in the refrigerator for freshness.
Take tomatoes out before 30 minutes of using to enhance its juiciness.
Helps Workout Recovery
After doing a vigorous workout session, your body gets blocked with unnecessary enzymes that can cause to damage the brain. Consuming tomato juice can help to protect the body against these enzymes. The presence of lycopene in tomato juice helps to boost your health and prevent cancer cells growth.
Benefits of Male Fertility
Men can get fertility benefits by consuming tomato juice every day. It helps to remove the risk of prostate cancer. Lycopene and other nutrients like phytonutrients present in tomato help to keep prostate in better shape. Therefore, consume tomato juice regularly for good fertility health.
Prevent Pancreatic Cancers
Consuming tomato juice helps to prevent cancer cells in the pancreas. As most of the men consume alcohol and oxidative products, it will cause to damage the pancreas gland and make it more prone to cancer. The content of carotenoids and beta carotenes in tomatoes helps to reduce the oxidative effects and keep your pancreas healthy. Add one glass of tomato juice in your daily diet to get health benefits.
Fresh tomato juice is the best ways to get necessary vitamin A and vitamin C. Consistent use of tomato juice provide several health benefits and prevent health problems. It helps to strengthen bones.
According to The Daily Telegraph, consuming two glasses of tomato juice helps to strengthen the bone and prevent osteoporosis. Scientist found that the lycopene presence in tomato slow down the bone cell breakdown and save against disease.
Enhances Blood Circulation
Another benefit of tomato juice is blood circulation. It lowers the risk of blood clusters. The excessive accumulation of platelet cells can create a problem for the circulatory system and block the circulation. It becomes thin and forms a cluster which can risk heart health. The phytonutrients present in tomato juice helps to prevent platelet cells cluster.
When you are looking to drop the pounds, tomato juice is the best and demanding ingredient for you. Tomato juice is considered as the best weight reducer because it provides adequate fiber and makes full and prevents hunger. Additionally, it helps to nourish the body at the required measure by getting enough calories and improve metabolism.
Metabolism is an organic chemical reaction for sustaining life. There are three essential purposes of metabolism, including:
- Food conversion for energy for cellular process
- Response to environment
- Manage structure
What are the possible side effects of tomato juice?
Tomato is also known as love fruit as it provides more benefits than another vegetable. It is the best alternative for sugary drinks as the juice provides filling and refreshing effects to enjoy.
It depends on your health and sensitivity of foods. Some people may experience side effects from tomato juice, such as
- Rashes allergy
- Acid reflux
- Irritable bowels
- Irritate overactive bladder
- Increase incontinence problem