Avocado oil is a safe edible pressed oil from the avocado fruit. It is also used in many cosmetic purposes as it provides benefits of moisturizing and skin regenerative qualities.
The oil is extracted from the fleshy pulp of avocado without using its pit. It has a very high smoke point for both unrefined. The high smoke point depends on the refined quality until it reaches the store and kitchen.
Avocado oil is one of several edible oils extracted from seeds. It is compressed from the avocado pulp. The extra virgin avocado oil provides high mono-unsaturated fatty acids. It has a smoke point of 250 °C and 482 °F.
It is a good frying oil for health. As it is extracted from emerald green seeds, its color links to high levels of carotenoids and chlorophylls extract into oils.
The cold pressed has avocado oil provide avocado flavor with grassy mushroom or butter like flavors.
You may also get varieties of the product of oils which contain slightly different flavor seen with Fuerte which is known for less avocado than more mushroom flavor.
Why Is Avocado Oil being healthy?
Avocado oil adds flavor to your food and also provide health benefits. You can replace it with other cooking oil, margarine, and butter. The presence of oleic acid in avocado oil provide high resistant to oxidation which means it provides more healthy nutrition than other oils.
Avocado oil comprises strong nutrients for health. It is an essential oil obtained from the fresh pulp of the avocado and later desiccated to divide the pulp and extract oil.
The avocado oil extraction process is different from other oils which are typically pressed from fruits and seeds.
After filtering the avocado oil, its color may turn from green to yellow, but the fragrance remains strong.
Benefits of Avocado oil
Here are the important benefits of using avocado oil.
Using avocado oil provide deep moisturization by entering into the second layer of skin. The phytosterols and oleic acid help to moisturize deeply. People with sensitive and dry skin type can use avocado oil to get the best benefits of oleic acid.
Avocado contains lecithin which helps to promote collagen production. The presence of zeaxanthin and vitamin A-Carotenoids lutein helps to enhance the antioxidants in the skin naturally.
Avocado oil can be best for using as a night cream which helps to repair your skin cells. Like other night creams, it also provides antioxidants vitamin E that is important to remove the UV rays affects you come in contact with in your daily life. The more sun exposure causes to damage the skin.
Prevents UV rays from skin damage
Most people suffer from harmful ultraviolet ray’s skin damage. The skin damage occurs in the form of premature skin aging or photoaging. The UV rays also cause to damage the DNA and cause skin cancer. Sun lamps and tanning beds also harmful in a similar way.
According to studies, avocado oil helps to treat skin damage and prevent further damage. During a study, PFA was injected in the skin cells before they can be exposed to UVB ray and the result was amazing.
- The skin cells showed an enhanced capacity to recover.
- The inflammation triggering secretion chemical was lowered.
- DNA repair was increased.
- PFA helps to repair the damaged skin cells from UV rays. Adding vitamin E along with PFA helps reverse the skin damage.
Applying only avocado oil before going in sunlight may not help but use avocado oil enriched with sunscreen can be helpful. After coming back to home, make sure to clean your face and apply some avocado pulp or oil to repair damaged skin cells.
Fights Signs of Aging
Avocado oil benefits aging effects. It prevents the natural aging signs such as dryness, wrinkles, and flaccidity.
The content of lecithin and vitamin E in avocado helps to promote the collagen in your skin and provide firmness. The fatty acids of avocado oil enter in your skin’s second layer and moisturize it deeply and prevent aging-related wrinkles and dryness.
Apply cold pressed organic avocado oil on your face in the night and get smooth and hydrated skin in the morning.
Mix two teaspoons of avocado oil with a half teaspoon of castor oil for cleansing the makeup. It is a gentle and safe alternative for harsh makeup cleanser which contains alcohol. It causes to damage the acidic balance in your skin.
Avocado oil is the best natural alternative for the treatment of acne. It helps to keep the skin hydrated without making too much oily and prevent acne problem. As it contains linoleic acid, it helps to regulate the sebum production in the skin cells which can cause acne due to abnormal production.
Additionally, it is a natural moisturizer as it has monounsaturated fats such as oleic acid. Try to avoid polyunsaturated fat which is more likely to develop acne problems. Using avocado oil promote new skin cell production by removing dead skin cells. It provides you acne free skin and lightens the scars.
Substitutes Psoriasis and Eczema
Mixing avocado oil with vitamin B12 helps to alleviate the psoriasis symptoms. Psoriasis is condition skin cells grow up to form dry and itchy patches on the skin.
Mixing vitamin B12 and avocado oil can be stronger than vitamin E.
Heals Wounds Faster
According to the study of Journal Alternative-and-Competitive-Medicine discovered that avocado oil helps to heal the wounds which are better than petroleum jelly. The oil helps to lower the inflammation and make the skin stronger by promoting collagen production.
According to a study of 2013 discovered that oleic acid and essential fatty acids in avocado oil helps to boost collagen synthesis and produce new connective membranes.
The essential fatty acids present in avocado oil helps to decrease the wound inflammation and promote the healing process. However, more studies are required for treating wounds from avocado oil.
Lessen Dark Circles
The occurrence of dark circles accompanies with bags under the lower eyelids are common in women and men. Dark circle makes you look older than your age, and it increases with time.
Here is the list of people who are more prone to get dark circles.
- Elderly people
- People with genetic problems
- People with darker pigmentation.
Another condition is fatigue stress which causes several problems and results in black circles. It can be treated with a healthy lifestyle and good sleep.
It can be tough to get cream for preventing dark circles. Avocado oil enters into the inner layer of skin and spread into the delicate skin around the eyes. As it provides vitamin E and vitamin A, which can be combined with vitamin K and vitamin C. It also helps to lower the under-eye wrinkles and dark circles.
Detoxes Your Body
Avocado oil helps to provide benefits to detox your body with its content chlorophyll. Chlorophyll is a natural reservoir of magnesium which assists in eliminating heavy metals such as lead and mercury from kidney, brain, liver and other organs.
The avocado oil is best for detoxing your skin. It helps to remove toxins. Having detoxification helps to lower the toxic substances and harmful chemicals from skin and prevent skin diseases and infections.
Avocado oil contains high protein when combined with a different amino acid. It helps to regenerate new cells and tissues in an excellent way. Avocado oil improves collagen production in the body. It also provides vitamin A, vitamin D which promote collagen production and cells binding. Applying or consuming avocado oil prevent wrinkles and slow down aging.
Reduces Blood Pressure
Avocado oil contains high vitamin E and potassium which helps blood vessels to keep protected from toxic free radicals. Adding avocado oil in your diet also help to modify the essential fatty oil in your kidney. It will affect hormones which are responsible for control your blood pressure.
However, avocado oil contains anti-inflammatory power which helps to prevent the arterial wall damage. It also helps to lower the risk of heart disease which causes plaque build-up because the human body absorbs vitamin E more efficiently from natural food sources than other supplements. Adding avocado oil can be a good choice for your diet.
Hair Benefits of Avocado oil
Promote Hair Growth
Avocado oil contains vitamin D which is vital for hair growth and new hair follicles hair growth. According to some research, vitamin D is important for people experiencing hair loss.
For hair growth, some of the avocado oil contains the ingredient of oleic acid, linoleic acid. This essential fatty acid is also available in other oils including canola and olive oil which support the vital structural protein keratin of the hair.
Avocado oil also comprises β-carotene, β-sitosterol, minerals, lecithin, and vitamins A, vitamin C, vitamin D, and vitamin E. This oil is a rich source of important nutrients and minerals which are best for hair and scalp.
When you have dry scalp, it will cause your dandruff. Avocado oil treats dandruff formation by monounsaturated fats. It reduces the scalp dryness.
Avocado oil also prevents the dryness and dandruff occurred by psoriasis. But you will need to avoid using avocado oil if the dandruff problem happens by seborrheic dermatitis as oleic acid which can worsen the flakiness.
You should care your hair when it’s wet because it is the most delicate state. During wetness, hair is more prone to get tangles and damage. Avocado oil work as a lubricant which keeps your hair from getting tangled and make easy to remove the knots and tangles.
Avocado oil contains fatty acids which assist to decrease the hygral fatigue. It happens when hair constantly swells with dryness and water.
By entering in hairs roots, avocado oil helps to create moisture. The fatty acid content enables the hair to hold more water and strengthen.
How to choose the best Avocado oil for hair loss?
As avocado oil provides many health benefits, it is one of the best among healthy hair growth oil. However, there are many different avocado oil brands available in the market.
While choosing avocado oil make sure to know how it is created because every variation of avocado oil is produced differently.
Here are things to keep in mind while buying avocado oil.
Purchase unmixed avocado oil
Make sure to buy avocado oil products which are not mixed with some other oil. Some companies give information on the back of the bottle and some not about its ingredients. Therefore, buy 100% avocado oil.
Choose avocado oil sold in dark bottle
When oil meets light and heat, it may become unhealthy. Unhealthy oils can have an unpleasant odor because it is old and musty. Avoid buying rancid oil as it doesn’t provide benefits. Avoid oil contains in a plastic bottle and exposed to sunlight.
Choose cold-pressed avocado oil
Cold pressing is a process of extracting avocado oil. Cold pressed oil is equal to natural oil and provide full benefits.
Enhance nail health
Avocado oil can be helpful for dry, rough and brittle nails. It enters deeply into the inner layer of your nail cuticle and produces sufficient nourishment and hydration to your nails.
Apply avocado oil or rub the extra virgin oil to reduce your heart disease risk. If you don’t get fresh avocados or you don’t like the taste, then cook your recipes with cold pressed extra virgin avocado oil.
During the extraction process, some of the water-soluble fiber and nutrients get removed but still, it contains healthy monounsaturated fats.
One tablespoon of oil provides 14 grams of fat and 9.8 of them is monounsaturated fats and polyunsaturated fat 1.8.
Reduces Risk of Heart Condition
According to research avocado oil has shown a positive result for heart health. In fact, several studies discovered that avocado oil is excellent to provide monounsaturated fats which are healthy for the heart.
By managing cholesterol levels from food, avocado oil helps to improve HDL cholesterol and limit the LDL cholesterol in the entire body.
Avocado oil benefits to lower the coronary heart disease by preventing the risk factors including:
- Lowering triglycerides levels
- Improving good cholesterol
- Reducing LDL cholesterol
The consumption of avocado oil helps to reduce blood clotting and lower the risk of harmful clots by improving insulin sensitivity.
As mentioned in this article, avocado contains good fats such as oleic acid helps to lower the inflammation in your body.
According to the study, it discovered that the high sensitivity level of C-reactive protein, a creator of inflammation in your body. The consumption of oleic acid helps to reduce body inflammation.
The anti-inflammatory effects of avocado oil provide strength to lower the heart disease risk and prevent the arthritis pain which is the next health problem after inflammation.
Ease Arthritis Pain
According to the Arthritis Foundation, avocado is the best fruit which provides relieve the osteoarthritis symptoms. Osteoarthritis is a painful disease cause to create joint inflammations.
Oleic acid also helps to provide vitamin E, and carotenoid lutein present in avocado oil helps to reduce the symptoms of anti-inflammatory qualities and reduce the joint damage risk.
In a study, one part of avocado oil adding in two part of soybean oil could help to limit the inflammation, lower the cell lining of degeneration. It also produces new connective tissues. This extract also found helpful for reducing hip osteoarthritis symptoms.
Promote nutrients absorption
Adding avocado oil in your food intake helps to promote the absorption of nutrients. You can use it in cooking recipes or dressing salads. The content of carotenoids and antioxidants in the oil helps to increase the absorption of nutrients in the body.
According to the study, adding avocado oil in the salad significantly progress the alpha-carotene, lutein and beta-carotene absorption in your body.
Improves Eye Health
The content of zeaxanthin, lutein, and carotenoids provide good benefits to eyesight.
Lack of lutein in your everyday diet causes eye dysfunction which has a link with age. A diet containing rich monounsaturated fatty acids have a protecting effect against eyes dysfunction as they provide carotenoids absorptions. Also, avocado oil provides a combination of monounsaturated- carotenoid fatty acids which boost eyes health and increase vision.
Support Weight Loss
During a weight loss plan, it’s important to choose the right cooking oil to get health benefits. Avocado oil essential nutrients to shed excess pounds.
Avocado oil contains high oleic acid which helps to increase the 13.5% of physical activity. Taking avocado oil before a meal stimulates to promotes metabolism by 4.5% in comparison to other diets of high saturated fats.
It helps to divide the fat in the entire body including belly.
Avocado contains a rich source of quality fibers which helps to reduce the frequent cravings. The consumption of high fiber helps to shed the pounds.
As it contains low carb, helps to provide the feeling of a full stomach.
Even diabetic people also include avocado oil in their diet as eating avocado helps to manage blood sugar.
Adding avocado in your diet provide cancer-preventing benefits. The avocado oil contains oleic acid, vitamin E and carotenoids which stop the precancerous growth and cancer cells. It also removes the abnormal cells. The carotenoids help to lower the chemotherapy side effects. Make sure to purchase cold-pressed, unrefined and extra virgin oil to get the best benefits.
According to the report of Journal-of-Nutritional Biochemistry said that avocado contains vitamin E, tocopherol and carotenoids which shown to reduce the growth of prostate cancer cell lines in a simulated environment.
The study also found that phytochemicals extracted from the avocado help to limit and destroy the cancer cells. It also suggests that the presence of the phytochemicals in avocado provide protection against cancer when added in the diet.
It is also confirmed at Ohio State University at the US from the researcher. They also found that the Hass avocado extracts prevent the pre-cancerous growth which can cause oral cancer. It was published in the journal Seminars-in-Cance- Biology.
According to the research of Steven M D’Ambrosio, research done in Ohio State’s College of Pharmacy discovered that the extract of phytochemicals from avocado target many signaling pathways and raise the amount of reactive oxygen within the cells. Phytochemicals prevent normal cells damage.
Avocado is beneficial for reducing cholesterol. It provides high monounsaturated fats and less amount of saturated fats. Adding avocado in your diet provide zero mg cholesterol. Adding avocado oils in your food intake helps to reduce the LDL cholesterol (low-density lipid) levels. It provides significant benefits for people of diabetes.
Avocados are a great source of heart-healthy fats, which get burned easily for fuel while you are low in fructose. It benefits for weight management by contributing low sugar and good fats.
Avocados are good for managing sugar levels. It is preferable for pre-diabetic and diabetic diets.
It contains raw fat, and it allows your body to digest the fat-soluble minerals and vitamins more effectively with other foods.
According to previous research, avocados help to promote lipid profiles in people with mild hypercholesterolemia and healthy people.
In a study, five healthy people found 16% of reduction in the serum total cholesterol levels after following a one-week light diet of monounsaturated fats of avocados. In those with high cholesterol levels, the diet of avocado appeared 17% of serum total cholesterol reduction and 22% of triglycerides and LDL cholesterol reduction along with 11% of raised good HDL cholesterol.
Avocado oil help digestion
Poor digestion causes several health problems such as bloating, heartburn, cramps, and gas. It creates discomforting feelings in everyday life.
Avocado oil consumption helps a long way for healing digestive problems. The healthy vitamins and minerals and fatty acids in avocado help to absorb the foods more effectively and provide energetic feelings.
Prevent Gum disease
According to studies avocado oil prevent pro-inflammatory cytokine molecule and reduce the inflammation. Try to combine avocado and soybean oil to reduce the inflammation and have healthy teeth and bone.
Risks and Potential Side Effects
Avocado oil gives the best health advantages, but also it may induce side effects. Some people might feel allergic responses from avocado oil. The reaction can change from mild to severe. It completely depends on the person’s health. However, you will get the potential side effects including
- Vomiting and nausea
- Breathing difficulty
- Swelling in lips, tongue, face, and throat.
It can be riskier for people who get an allergic reaction to banana, latex, peach, kiwi, and chestnut.
If you are using avocado for the first time, then do a patch test on skin before using it orally or externally.