The pineapple diet is introduced by Sten Hegler a Danish Psychologist in 1970. The original pineapple diet is a mono-diet, which allows to eat the only pineapple for two days to reduce 4-5 lbs. That sounds boring, that is why there is a recreated diet plan of pineapple.
This diet requires eating only 2 kg pineapple with other healthy foods for five days. You will have water weight loss fast, begin to mobilize the fat, and provide the best detox. Let’s find out how this diet gets you toned, fresh, and glowing skin.
Note: This diet is for long-term weight loss. Therefore, you must take your doctor’s advice and know your health before starting this diet.
How the Pineapple Diet Help Weight Loss?
Table of Contents
Pineapple Contains Bromelain
A proteolytic enzyme that benefits to lower inflammation. Inflammation leads to weight gain by doing the weight control hormone called leptin less effective.
Pineapple Improves Digestion
The various phytonutrients and enzymes present in pineapple make sure of good digestion. It helps to lower weight and bloating.
Two Kgs Of Pineapple Help to Suppress Appetite
Pineapple consists of dietary fiber, water, and bromelain. They assist nutrient absorption and lower down bowel movement, therefore help to suppress appetite.
Pineapples Are Low in Nutritious and Calories
Pineapples contain rich minerals, vitamins, phytonutrients, and dietary fiber. One cup of pineapple consists of 82 calories. As pineapples are filling and juicy, they will not make you hungry for more time.
Pineapple helps you keep active and energetic
As the pineapple consists of vitamin B1, which is a non-chemical compound responsible for enzyme reaction need for energy production. When you are active, your body build-up fewer toxins, and fires up the metabolism. It helps to weight loss.
Pineapple juice decreases fat composition and improves lipolysis
According to one study, high-fat diet-fed rats help to improve lipolysis and lower lipogenesis that is fat synthesis. Now, let’s learn about 5 days diet plan for pineapple.
5-Day Pineapple Diet Plan For Weight Loss
Day 1
Early Morning – 7:45 a.m
Eat 1-cup warm water with apple cider vinegar and honey
Breakfast – 8:30 a.m
Eat one cup pineapple with oatmeal
Lunch – 12:00 – 12:30 p.m
Have 1 cup pineapple with Grilled tuna
Post Lunch – 4:00 p.m
Eat one cup of juice of fresh pineapple
Dinner – 7:00 p.m
Eat Tomato, pineapple, and asparagus salad baked chicken breast
Why This Works
Begin your day with honey and apple cider vinegar will help to detox the body and boost metabolic rate. Oatmeal and pineapple are a delicious combination. Oatmeal provides rich dietary fiber, which prevents fat absorption. Tuna also the best source of healthy fats and lean protein. A light but substantial dinner providing minerals, vitamins, protein, and fiber will help to sleep better at night.
Substitutes
Apple cider vinegar – Lemon
Tuna – Mackerel or grilled tofu
Oatmeal – Bread (Multigrain) with peanut butter
Asparagus – French beans
Tomato – Spinach
Chicken breast – Turkey Lean cuts or grilled mushroom
How You Will Feel After Day 1 diet
The first day of diet may make you feel difficult, especially if you have a binge eating habit. However, since the diet chart adds healthy fats and proteins, you will feel motivated to continue.
Day 2
Early Morning 7:45 a.m
Eat one cup fenugreek infused water
Breakfast 8:30 a.m
Eat 2-soaked almonds with one cup pineapple with 2 scrambled eggs
Lunch 12:00 – 12:30 p.m
Have Pineapple with lemon chicken salad
Post Lunch 4:00 p.m
Eat Fresh watermelon and pineapple juice with mint leaves and lemon juice
Dinner 7:00 p.m
Sauteed veggies and grilled salmon with 1 cup pineapple
Why This Works
Overnight soaked water of fenugreek helps to promote metabolic rate. Almonds are the best source of healthy fats, while eggs provide high proteins.
Eat chicken provides protein and lemon and pineapple salad adds tastes and tastes. Watermelon and fresh pineapple juice help to hydrates your body and remove toxins. Salmon and veggies are a good source of nutrition.
Substitutes
- Fenugreek seeds – Fennel seeds
- Scrambled eggs – Fat-free milk or Soy milk
- Almonds – Walnuts
- Watermelon – Pomegranate
- Chicken – Mushroom or turkey
- Mint leaves – Coriander leaves
- Lemon – Apple cider vinegar
- Salmon – Tuna or mackerel
- Sautéed veggies – Grilled veggies
How You Will Feel After The End Of Day 2
After day 2, you will feel good about yourself. You will have better sleep and enjoy breakfast in the morning to stay active.
Day 3
Early Morning (7:45 a.m)
Drink Green tea with some lime juice
Breakfast (8:30 a.m)
Eat one cup of fresh pineapple juice and mushroom omelet
Lunch (12:00 – 12:30 p.m)
Eat Tuna with lettuce wrap and one cup of pineapple
Or
One cup pineapple with Sprout salad
Post Lunch (4:00 p.m)
Eat half cup pineapple stirred with lemon juice and black pepper.
Dinner (7:00 p.m)
Eat Stir-fried veggies with mushroom/chicken and one cup of pineapple juice
Why This Works?
Green tea provides a lot of antioxidants and removes toxins. Eating lemon provides vitamin C and boosts the immune system. The mushroom omelet provides good protein. Eating sprouts provide good protein. Black pepper provides piperine that can increase weight loss. Eating veggies consist of fiber, complex carbs, minerals, and vitamins that may help weight loss, improve digestion, and fight disease.
Substitutes
- Green tea – Black coffee
- Mushroom – Tofu
- Tuna – Sardine
- Sprout salad – Bengal gram salad
- Lettuce – Chinese cabbage
- Black pepper – Pinch of cayenne pepper
- Lime/lemon juice – Apple cider vinegar
- Eggs – Fat-free milk
- Chicken – Salmon or turkey
How You Will Feel After Day 3
After day 3, your weight loss will get noticed. You will lose some water weight and feel slimmer. You can stop eating a pineapple diet and go back to a normal diet. But, if you wish to mobilize the fat, and continue day 4.
Day 4
Early Morning – (7:45 a.m)
Consume one cup of warm water with one lime juice and honey
Breakfast – (8:30 a.m)
Eat one cup pineapple juice with quinoa
Lunch – (12:00 – 12:30 p.m)
Have Pineapple, kiwi, and strawberry with one tablespoon cinnamon powder and sour cream
Post Lunch – (4:00 p.m)
Have 1-cup of buttermilk
Dinner – (7:00 p.m)
Eat Tuna salad with one cup pineapple
How does it work?
Lime juice and honey with warm water help to lower fat. Quinoa provides rich dietary fiber, minerals, and vitamins. It will help to kickstart your day.
A fruit salad in lunch help to get important nutrients. Cinnamon adds flavor and helps in weight loss.
Eating buttermilk provides rich calcium and improves digestion. Tuna also contains lean protein and builds muscles.
Substitutes
- Honey – Maple syrup
- Quinoa – Oats
- Lime juice – Apple cider vinegar
- Kiwi – Watermelon
- Cinnamon – Nutmeg
- Strawberry – Blueberry
- Tuna – Tofu or chicken
- Sour cream – Fat-free yogurt
- Buttermilk – Coconut water
How you feel after Day 4
Since you will consume pineapple only 3-times a day, you will feel reduced restrained. Also, you will begin to feel light and become extra active. Though your metabolism will get active, you will not feel like having a binge because your body feels satisfied with necessary nutrients.
Day 5
Early Morning – (7:45 a.m)
Eat ginger and Cinnamon tea
Breakfast – (8:30 a.m)
Eat one boiled egg with one cup of pineapple juice with one wheat pancake and 2 almonds with maple syrup.
Lunch – (12:00 – 12:30 p.m)
Asparagus with one cup pineapple and Grilled mackerel.
Post Lunch – (4:00 p.m)
Eat half cup fat-free yogurt
Dinner – (7:00 p.m)
Eat roasted chicken breast and tomato, spinach, and one cup pineapple.
How does it work?
Ginger and cinnamon both aid in weight loss and promote digestion. Eggs are the best reference of protein; almonds give healthy fat and wheat pancakes present high dietary fiber. Consuming yogurt provides good gut bacteria and increases digestion. A roasted and delicious fresh chicken with tomato and spinach will help to satiate your flavor buds and help weight loss.
Substitutes
Cinnamon – Clove
Ginger – Green tea
Egg – Soy milk or Fat-free milk
Fat-free yogurt – 1 apple
Mackerel – Tofu or Tuna
Maple syrup – Honey
Wheat pancake – Spinach smoothie
Asparagus – French beans or Spinach
Almonds – Macadamia nuts
Chicken – Salmon or Ground turkey
Tomato – Avocado
Spinach – Swiss chard
How you will feel after Day 5
You will get surprised to see a toned and slimmer body after day 5. You will also feel changed after stopping gastritis, indigestion, frequent headaches, and joint pain. You will also get better sleep and wake up in the early morning.
Benefits of Pineapple
Rich in Vitamin C
Pineapple consist of rich vitamin C, which helps to boost the immune system and offer antioxidant. According to the Department of Agriculture (USDA), one cup of pineapple provides 78.9 mg of vitamin C.
It is more than the suggested dietary allowance for an adult female, which is 75mg every day, and near to recommended dietary allowance for a male that 90 mg as per MedlinePlus. Vitamin C is necessary for body healing and restoration of tissues and iron absorption.
Good source of fiber
Pineapple is best for the gut, it contains rich fiber and helps indigestion. You can eat pineapple to improve digestion and stomach health. Fibers also help to promote metabolism.
Aids indigestion
Due to the bromelain presence, pineapple provides an anti-inflammatory enzyme and prevents the body and joint pains. Also, this enzyme is popular for the digestion process.
Low in Calories
This wonder fruit has a lot of sour and sweet taste, which makes it good for snacking. Whenever you get hungry, you can eat some slices of this calorie fruit to balance and stay full for a long time.
Good Carbs
Binge eating is uncontrolled sometimes, so waiting for a bowl of complete tasty fruit with some black pepper topping is the best idea. Remember that carb consumption, if you are on a low-carb diet. Although the fruit contains good carbohydrates, it is always suggested to eat carbs within the limit, when you are trying to reduce extra weight.
Keep you Hydrated
It is a good summer fruit as it will help you to keep cool from within.
Pineapple provides a good amount of water and helps to promote hydration. Keeping the body hydrated helps in weight loss. Eat one glass of pineapple juice after a workout or even in between your meals to reduce craving.
Curbs your Appetite
Pineapple helps to control appetite and eating habits, but extra of anything can cause a problem. Due to the fructose presence in pineapple, blood sugar and calories can increase, so it is recommended to eat in moderation.
Rich Manganese
This pineapple fruit is infused with different nutrients which are best for improving complete body functions. It consists of manganese which helps to control raised blood pressure and blood sugar level in the body. Manganese is also essential in controlling carbohydrates and fat in the blood, which help in weight loss. Apart from that, it is full of important nutrients which combine for health improvement.
Useful Tip
All from the diet days, stay hydrated. It will help to maintain pH balance in the body and stop acidity.
Exercises for Pineapple Diet
Though consuming healthy is an important factor when it comes to reducing weight, you cannot ignore exercise. You need to increase the energy that you are eating. The best way to do this is to add different kinds of workouts to the routine. Here is a workout routine you can do:
- Neck rotations – 1 set & 10 reps (clockwise, anti-clockwise)
- Wrist rotation – 1 set & 10 reps (clockwise, anti-clockwise)
- Arm rotations – 1 set & 10 reps (clockwise, anti-clockwise)
- Shoulder rotations – 1 set & 10 reps (clockwise, anti-clockwise)
- Ankle rotation – 1 set & 10 reps (clockwise, anti-clockwise)
- Spot jogging – 5-10 minutes
- Forward lunges – 2 sets & 10 reps
- Side lunges – 2 sets & 5 reps
- Jumping jacks – 2 sets & 20 reps
- Push-ups – 2 sets & 5 reps
- Crunches – 2 sets & 10 reps
- Squats – 1 set & 10 reps
- Jumping lunges – 2 sets & 10 reps
- Mountain climbers – 2 sets & 10 reps
- Stretch
Can You Eat More Pineapple?
Before you skip all foods and eat the only pineapple, it is important to know this tropical fruit. After all, there is a side effect of eating only pineapple, as it is high in acid and sugar without key nutrients. In moderation, pineapple is a healthy digestive help that burns fat. Therefore, do not eat more than 1-2 cups a day. It can have unsavory side effects including allergic reactions, high blood sugar, fertility problems, and vomiting.
Side Effects of Pineapple
Allergic Reactions
Pineapple can lead to mild allergic reactions such as tingling in the throat, swollen lips, and inflammation in the tongue and face. These reactions should remain for short time, but if not go, then talk with the doctor. Eating pineapple for a long time can cause serious conditions like rhinitis or asthma. You are more likely to get a negative reaction if you are allergic to carrots, wheat, pollen, or latex.
Risky Acidity Levels
Pineapples have high acidic and can lead to irritation and sores in the stomach, tongue, and mouth. The acidity may also cause a digestive problem like gastroesophageal reflux or heartburn disease. Make sure to eat pineapple in moderation.
Higher Risk of Miscarriage
Eating moderate pineapple is healthy for pregnant women to relieve morning sickness. However, some enzymes in pineapple elevate uterine contractions in early pregnancy and cause miscarriage. You can enjoy pineapple in later trimesters of pregnancy after your doctor’s advice.
Damages Enamel and Stains Teeth
Pineapple has a pH that starts from 3.3-5.2, a level that can damage enamel and stain teeth. If you are consuming pineapple continually, take care of teeth and protect tooth enamel, especially if you have teeth problems like gingivitis or cavities.
Therefore, make sure that check your complete health and understand your habits before going to 5 days pineapples diet. Watch out for side effects and stop diet if anything happens. Take doctor’s help to prevent side effects. If you are healthy enough and do not have any health problems like diabetes or high blood pressure, then try this diet.