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Low Carb Oat Sesame Bread Recipe

Low Carb Oat Sesame Bread is a healthy breakfast choice for every age of people. It provides healthful benefits.
Prep Time30 mins
Resting Time2 hrs
Total Time2 hrs 30 mins
Course: Breakfast
Cuisine: American
Keyword: Low Carb Oat Sesame Bread
Servings: 1 loaf
Calories: 280kcal
Author: Gouher Munshi


  • Oven


  • 450g Whole wheat flour (you can also use 300g whole flour and 150g white flour) (3 Australian, 1Ib, 3½ American cups
  • 1 tsp Salt
  • tsp Fleischmanns instant yeast
  • 1/3 cup Toasted sesame seeds
  • 180ml (¾ cup) Warm water
  • 180ml (¾ cup) Warm milk
  • 1 tbsp

    Molasses or golden syrup

  • 2 tbsp Milk (30ml)
  • Oat flakes to sprinkle


  • Preheat the stove to 450ºF (230ºC) 10-minutes before baking it. Filter or whisk flour, yeast, and salt together into a large bowl. Mix in sesame seeds and make a well in the inside. Include the water, golden syrup, and milk to the center, and blend to a firm. However, not a hard mixture (you may need to include somewhat more water). Knead for 10-minutes on a daintily floured surface until it gets smooth and stretchy.
  • Keep the dough in a smoothly oiled bowl and wrap with a plastic wrap.
  • Keep in a warm place for about one hour or till it get doubles in size.
  • Brush the milk on the bread dough and sprinkle sesame and oats flakes. Then bake at 450ºF (230º) for 15 minutes, then lower to 400ºF (200ºC) for 15-20 minutes. Shift onto a wireframe to cool.
    Make sure to check your measuring cups such as American cup - 240ml (125g flour) or Australian cup - 250ml (150g flour)


  • Make sure the oven temperature should be correct and exact like given in guideline. You need to include or lower the advised temperature according to the oven size.
    Cup measures
  • Measure the spoon of flour in the cup, heaping it on the top, and slide with a knife around the top to level the access. Stay careful and avoid tapping or shaking the cup to set the flour, otherwise, you will take access than you need.
  • Make sure to assemble all the ingredients before you can start. Preheat your oven to 450ºF (230º) for 10-minutes before baking.