Onion Juice

Onion juice is a good method for weight loss. Frying onion may lower its nutrients. Therefore, make fresh onion juice to get its all benefits

Onion Juice for Weight Loss-How to Prepare?

Prep Time5

Total Time7

Servings: 2

Calories:

Ingredients

1 fresh white onion
3 Cups Water

Instructions

Take off the outer skin of the onion and slice it.
Include one cup of water in a saucepan and let it come to a boil.
After 4-minutes, turn off the flame and keep this in a blender and prepare a good blend and add 2-more cups of water.
Now add the onion juice into a glass and consume it.

Notes

Variation of Onion Juice
Drink this onion juice two times every day.
What do you need?
• Onion - 4-5
• Tomato juice or orange juice

Using the juicer make onion juice and combine with tomato or orange juice to limit the strong taste. It is a strong juice, which provides high quercetin in the body than the other foods.