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Low Carb Spinach Feta Quiche

The Spinach feta Quiche muffins are the best suitable low carb snacking and breakfast recipe. These muffins are perfect for the ketogenic diet and taste delicious.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: American
Keyword: Spinach feta Quiche muffins
Servings: 12 Serving
Calories: 148kcal

Equipment

  • Frying Pan

Ingredients

  • 1 tbsp Olive oil butter, bacon grease, ghee
  • 1 Cup Onion (small dice) (2 oz)
  • 1 Clove Garlic (minced)
  • 4 Ounces Cream Cheese (softened until it melts in the microwave)
  • 3 tbsp Dry sherry
  • 1 tsp Red wine vinegar

Medium Bowl

  • 10 Ounces spinach (frozen, and squeezed dry)
  • 6 large Eggs
  • 4 Ounces Feta cheese (crumbled)
  • 1 Cup Mozzarella cheese (shredded) (4 oz)
  • 2 tsp Dijon mustard
  • 1/2 tsp Garlic salt
  • 1/4 tsp Salt
  • 1/2 tsp Pepper
  • 6 ounces Thin deli ham (12 thin slices)

Instructions

  • Preheat your oven at the 350-degree temperature and keep the rack in the center position. Spray the 12-hole muffin pan using the baking spray and place the muffin one by one.
  • Take a medium frying pan, saute the garlic and onions till translucent.
  • Then, include the sherry, cook it till the alcohol smell gets burn. Now add vinegar and melt some cream cheese. Keep stirring till the cream cheese gets completely melted, and the ingredients will mix.
  • While you are sautéing onions, include the remaining ingredients to a medium bowl and combine well. As the onion and cream cheese mix get ready, include it to the bowl and combine well using a hand mixer until it gets blended.
  • Make 12 portions of the spinach feta quiche mix evenly, spoon it right into the ham lined muffin well.
  • Bake the spinach feta quiche for 30 minutes and later wait till it gets cool completely and keep it in the refrigerator in the airtight container. You can also freeze it and reheat in microwave before eating.
  • 12-quiches will have 2-net carb in each quiche.

Notes

Nutrition Facts
Low Carb Spinach Feta Quiche - Amount Per Serving
Calories 148 (Calories from Fat 99)
Fat 11g DV-17%
Saturated Fat 6g DV-38%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 133mg DV-44%
Sodium 366mg DV-16%
Potassium 149mg DV-4%
Carbohydrates 3g DV-1%
Fiber 1g DV-4%
Protein 8g16%
Vitamin A 2200IU DV-44%
Vitamin C 8.3mg DV-10%
Calcium 150mg DV-15%
Iron 1.3mg DV-7%