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Low-Carb Steak Egg Breakfast Recipe

The low-carb steak egg breakfast recipe is a combination of flank steak with marination and scrambled eggs with some sliced avocado. It is garnished with black pepper (cracked) and salt flakes.
Prep Time15 mins
Cook Time15 mins
Marinade1 hr
Total Time1 hr 30 mins
Course: Breakfast, Brunch
Cuisine: American
Keyword: Gluten-Free, Keto, Low Carb breakfast
Servings: 2
Calories: 692kcal
Author: Gouher Munshi



  • 1/4 Cup

    Olive oil

  • 2 tbsp Worcestershire sauce
  • 1 tbsp Dijon mustard

Steak and Egg Breakfast

  • 1 3/4 Pounds

    Thigh Steak

  • 4 Large


  • 1 tbsp

    Heavy cream

  • 2 tsp Butter
  • 1 Avocado
  • Salt flake
  • Black pepper

    freshly crack (if you have it)



  • Whisk the Worcestershire, olive oil, and Dijon mustard. Do coating on steak and cover it all well and let it get marinated for one hour or overnight.

Steak and Egg Breakfast

  • Preheat a non-stick pan or skillet on medium flame. Once it becomes hot, keep the marinated steak on the skillet and cook for four minutes, without covering it.
  • Flip the steak after cooking for 4-6 minutes. Take out the steak and cover loosely.
  • Remove the pan from flame and keep to cool down.
  • Now beat the eggs with heavy cream. Once your skillet is cool, wipe it and clean and keep it again on the flame on low flame. As it gets hot, make sure it sizzles gently and foam lightly.
  • Add the beaten eggs in the pan. Cook the egg till you have the egg cooked from the bottom for 1-2 minutes. Then slowly push the cooked egg layers into the middle of the pan and cooked the other parts. Keep cooking until the liquid soaked.
  • Make two parts of scrambled eggs in two bowls. Make slices of half-cooked steak in thin slices and divide the slices between two bowls. Slice some avocado and add the divide the slices in both bowls. Then serve fresh and immediate. You can also store the leftover.


Remember that whole flank steak the cooked on to create for four servings of steaks. You will need to use only two serving in this recipe and Store the remaining half for the next breakfast.
The low carb steak and egg breakfast is a healthy recipe for breakfast. It is a bowl of scrambled eggs and steaks with sliced fresh avocado and garnished with crack black pepper and salt flakes.
The keto diet was launched in the 1920s. It is a helpful idea for losing weight by decreasing carbs and eating more healthy proteins and fats with veggies. The egg and steak breakfast is amazing for starting your day.