Go Back

Low Carb Ham and Cheese Crepes Recipe

The ham and cheese crepes are an easy and tasty dish that is perfect for lunch,
breakfast, and brunch.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Breakfast
Cuisine: French
Keyword: Low Carb Ham and Cheese Crepes Recipe
Servings: 4
Calories: 437kcal
Author: Gouher Munshi


  • Dinner plate for piling crepes
  • A very thin and flat spatula
  • A pastry brush
  • Serving platter


  • 8 Crepes
  • 6 Ounce Cream cheese (softened in the microwave)
  • 6 Large Eggs
  • 1/3 Cup Parmesan cheese (grated)
  • 1 1/2 tbsp Coconut flour (optional for improving texture)
  • 1 tsp Erythritol optional
  • 1/8 tsp Xanthan gum (2-3 pinches)
  • 1 tbsp butter or ghee (melted)

Ham and Swiss Filling

  • 8 Slices Black Forest ham (3 oz)
  • 6 oz cheese (Swiss) (grated)


  • Blender
    Keep the cream cheese, eggs, erythritol, and parmesan cheese in the blender. Blend over low till all ingredients combined well. With a running blender, add some coconut flour and xanthan gum on the batter and keep blending till thick, rubbing the sides down for some time. Complete with a blender at medium speed for some time. Let the batter sit for about 10 minutes.
  • Prep the Pan
    Keep a non-stick pan on the medium heat. Try to check by dropping little water, and if it sizzles, then it is ready. Lower the heat with a tiny bit and lightly brush the pan using butter and spatula.
  • Tilt and Swirl
    Mix the batter and pour it into a 1/4 cup measure and then pour it in the middle of the pan. Gently spread the batter with the cup. It is similar to making Indian dosa. Make crepe around 6-7 inches.
  • Cook, Shimmy, And Flip
    Cook the crepe for 1 1/2 minutes or the top part of the crepe becomes dull and brown edges. You can touch using a finger to see if it cooked or not. Gently lift edges of crepe using a spatula from the downside. Using your other hand fingers, grip and flip the crepe and cook for 15-20 seconds.
  • Stack
    Take out the crepe from the pan and keep it on a plate. Apply some butter by utilizing a spatula and stack the crepes over the top. Put it in the fridge to chill off.
  • Assemble
    Preheat your oven to 175 F degrees.
    Heat the non-stick pan on medium or low heat. When the pan becomes hot, place the crepe on it and pour 1/4 cup of grated cheese. Keep the ham over one side of the crepe and let it melt for one minute. Fold the one side of crepe without making a half-circle of ham. Then again fold and make a quarter circle. Keep it filled with crepe over the platter in the warm oven. Continue until the whole of the crepes has been fulfilled.