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Jnana yoga also called Jnanamargam. It is one of the different spiritual ways of Hinduism that feature the path of knowledge. It is also popularly known as the path of self-realization. Jnana yoga is one of the 3-classical paths for moksha (path of liberation or salvation). The other two ways are bhakti yoga (way of… [Read More]
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Morning yoga is the best way to kick start a good habit toward health. Many people find it difficult to wake up in the morning as they fall in deep sleep. But if you build a habit of waking up in the morning slowly, it will work and change your sleep cycle. Yoga is a… [Read More]
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Both aerobics and yoga relate to physical fitness. This exercise targets your body parts and soul to heal from within and outside. They enhance your appearance and way of thinking by creating positive sense. Yoga Yoga refers to spiritual training to the mind and body. It is originated in India since the Vedic period. You… [Read More]
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Parsvottanasana is one of the yoga asanas. It is pronounced as parsh-voh-tahn-ahsana. It is a partly balanced and partly bend pose. This pose is a midway asana between Utthita Trikonasana and Parivrtta Trikonasana. This asana also is known as Intense Side Stretch. It is also famous with the name of Pyramid Pose as it resembles… [Read More]
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As aerobics have more options for accessories, yoga also has some options. A mat is essential for doing yoga. Experts have developed fantastic materials and manufactured inspiring mats for different people and different goals. Picking a wrong yoga mat may cause some problem and does not provide a good result. Yoga is known to provide… [Read More]
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There are some yoga asanas that helps to strengthen bone health. Yoga is the best activity to prevent and heal certain ailments. It helps to promote physiological process stimulation. Yoga also keeps your mind calm. In 2015, The New York Times issued an article saying how bone health influences men and women by practicing yoga… [Read More]
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A еnеrgеtіс уоgа practice іn thе mоrnіng саn work аѕ a nаturаl stimulant tо рrераrе уоu fоr a рrоduсtіvе dау. Thіѕ bасkbеndіng ѕеquеnсе wіll hеlр warm thе bоdу аnd rest іt fоr сооlіng. Mаnу оf uѕ sleep wіth thе ѕріnе аnd thе hірѕ rоundеd іn thе fеtаl роѕіtіоn, whісh іѕ rеаѕѕurіng аnd іntrоѕресtіvе fоr rеѕt… [Read More]
