Your Only Fitness, Workouts, and Weight Loss Blog
According to the report published by the WHO, over 1.9 billion adults are facing the consequences of overweight and 650 million people are obese. Physical inactivity, leisurely lifestyle, consumption of fatty foods and the rapid rate of urbanization are the common factors instigating the risk of overweight or obesity. In […]
Do you indulge more on your favourite snacks, neglecting physical activities and eating all the wrong foods? Is this sound like you? If yes, then you are most likely overweight right now. Okay, these behaviours are just some of the biggest factors why we are sluggish, unenergetic and not in […]
