Tag: lose weight fast

Vitamin B12: Do They Really Help in Weight loss

New researchers have recently associate Vitamin B12 with weight loss and energy enhancer. Most of the doctors and nutritionists have still doubted it. As Vitamin B12 plays an important role in body’s essential functions including the formation of red blood cells and DNA synthesis. It helps the body convert fat […]

how-to-save-money-on-fitness-equipment

How to Save Money on Fitness Equipment

Are you tired of paying a lot of money for a workout at the gym? The cost of joining a gym, buying fitness gear, and eating healthy food can be costly. Exercising at home can help to save money. However, finding the right deals on equipment can be challenging but […]

How to Prepare for Long Distance Running

How to Prepare for Long Distance Running

Running is one of those things; you either love it or loathe it. I remember when I was first trying to get into running it sparked mixed emotions, all those high school memories came flooding back. I was one of those kids that used to forge a letter from my […]

tips and tricks to drop pounds

10 Tips and Tricks to Drop Pounds Now

A lot of people think that it is enough simply to start dieting to lose a couple of pounds immediately. As easy as it seems, however, this process requires a lot of dedication and hard work for which most people are not prepared. The diet could be effective enough to […]

Dietary Foods That Help Lose Belly Fat

Nobody dreams of having belly fat. Aside from the fact that it’s not good to look at, it can lead the sufferer to lose his/her confidence. This fat is not easy to eliminate especially if you are not doing the right thing. It is vital to choose the right foods […]

Best Protein Powder for Weight Loss

How does protein powder work for weight loss? Protein is considered the “building block” of the body and is vital for many functions. Protein powders can be either 100% protein made from soy, whey (milk protein) or casein (milk protein). Some protein powders do contain added fats, vitamins and other […]

How To Get Ripped In 12 Weeks

What is “getting ripped”? The term “getting ripped” is a bodybuilding term referring to the loss of body fat and building up of muscle tissue to increase muscle definition. Losing excess body fat actually helps to define muscles and increase density and strength in the body. There also has to […]