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The egg is a rich source of proteins. Egg white and yolk provide vitamins, mineral, and nutrition. Also, it contains soluble vitamins, good cholesterol, and essential fat. The egg is a high-priority handy ingredient for cooking. Its chemical compound helps like glue for baking recipes. The chickens are the most popular and common poultry. Throughout… [Read More]
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In the 21st Century, excessive weight gain is an imperious curse since people are indulging only in a sedentary lifestyle. Lack of exercise and poor diet plan are the prime factors of an unhealthy status and dearth of nutritious elements is another cause, too. However, if you take adequate omega-3 fatty acids with your diet,… [Read More]
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Bodybuilding is a progressive exercise to gain more strength and enlarge the muscles. An individual is a bodybuilder, who practices heavy physical activity and do more workout. During professional bodybuilding, the bodybuilders stand in line and perform a specific pose in front of panel judge. The bodybuilders get competition rank based on tests such as… [Read More]
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You can measure body fat percentage in different ways. A simple body fat calculator can be an easy method. It will save your time and do not require special tools. You can measure with tape to know about your body fat. You can also calculate the body fat percentage with other devices and machines. What… [Read More]
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For effective weight loss, you need to have a low calories diet plan. It means you need to have low calories on a daily basis. The calorie you have and weight loss depends on many factors such as age, gender, height, weight and physical activity. Low calories food helps you lose weight. It burns calories… [Read More]
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There have been numerous occasions when you have found yourself staring at computer or smartphone screen displaying comfort food. This is emotional eating which does not let you add energy in your body either. Being different from the actual meaning of physical hunger, emotion eating influences one to indulge in cakes, candy or other carb… [Read More]
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Are you having trouble to fit into your favorite pair of jeans or the new cocktail dress you bought on sale? Yes, weight gain is a global problem but it is not for you only if you know what the main foods are to be consumed for quick weight loss. No crash diet is going… [Read More]
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Rеduсе thе consumption оf ѕugаr аnd саrbоhуdrаtе-rісh fооdѕ аnd fоllоw a lоw glycemic index diet tо live a disease-free lіfе. Eѕресіаllу іf уоu ѕuffеr frоm dіаbеtеѕ, оbеѕіtу, insulin rеѕіѕtаnсе, hуреrtеnѕіоn, high сhоlеѕtеrоl, еtс. Thе glусеmіс іndеx оr GI іѕ thе mеаѕurе оf thе саrbоhуdrаtе соntеnt оf a gіvеn fооd аnd іtѕ еffесt оn blооd ѕugаr… [Read More]
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Hungry is a common term used to indicate one’s craving for satisfying appetite with food. It is the most common condition that every human being on earth undergoes; however, a certain percentage of people suffer from it more than usual. Of course, there are various factors related to such condition linking to the association of… [Read More]
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It can be difficult to maintain a healthy weight. Modern living is generally hectic and demanding. It is easier to eat on the go or even to eat at restaurants than to cook your own meals. This eating style will inevitably end in you gaining weight and looking to diet. The problem with the majority… [Read More]