Castor oil is popularly known for cosmetic uses, agriculture use, and industrial uses. This vegetable-like oil is the best ingredient in different cosmetic products, but there is a raised interest in using castor oil to treat skin disorders, including stretch marks. Castor oil benefit to lower the appearance of stretch […]
Tag: healthy diet
Best Barbell Exercises for Women – Top 15 Barbell Exercises
Barbell workout is an essential component of physical fitness for women. It involves weight lifting not only 2-pounds weight but heavyweight, which engage bicep curls. A barbell put pressure your body into a hardened position, which is biomechanically helpful for creating stability on your weight load. In return, it provides […]
Isometric Exercises and Their benefits
Isometric exercise is a type of strength training. This exercise doesn’t change muscle length and joint angle while contraction compared to eccentric or concentric contractions called isotonic/dynamic movements. Isometrics are performed in static positions, preferably than dynamic by a range of motion. There are two types of muscles contractions. Concentric […]
Health Benefits of Neem Powder – Uses, Benefits and Side effects
Neem is a popular herb in India. It is known for its various medicinal and health benefits. Azadirachta indica is the botanical name neem. The neem tree is native to India, Sri Lanka, Myanmar, Pakistan, and Bangladesh, etc. Presently it is grown all over the world for its healing properties. […]
Isagenix Diet Plan – What Is It And How Does It Work?
The Isagenix diet is a popular diet plan of 30-day. It is the best meal replacement diet for weight loss. It is followed by different people across the world to drop the weight quickly. The Isagenix system claims that it is an innovative way of healthy weight loss. This Isagenix […]
Naturally Ways to Gain Healthy Weight at Home
Generally, having a lean body is healthy, but underweight is something unhealthy that occurs from malnutrition, over-exercise, underlying health condition, or family history. It’s important to keep checking weight every week or twice in a month to track your weight. Managing a healthy weight is essential for good wellbeing. If […]
32 Effective Ways To Implement Nutrition Changes
Implementing nutrition change has been reliably proven to provide various health benefits such as lowering the risk of many chronic diseases and healthily managing your body. However, making a sudden change in your diet causes you to affect your entire metabolism. Instead of making major changes, try making smaller changes […]
Omega 3, Omega 6 and Omega 9 Fatty Acids – Benefits and Side Effects
Omega-3,6,9 are essential fatty acids for all healthy diets. Each omega fatty acids offers the best benefits for health. Having an imbalance of omega fatty acid cause to trigger chronic disease. This article explains all the detail information of all the three omega fatty acids. What is Omega-3? Omega-3 fatty […]