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Garlic is arguably one of the best known alternative remedies to be used even today. That said, alternative remedies have often gotten a bad reputation over the years, seen as treatments without any real scientific backing. As you’re going to discover, however, garlic is different. A large number of peer-reviewed scientific studies have shown that… [Read More]
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Everyone needs at least 30 minutes a day of exercise at a minimum, and the American Heart Association recommends that you spend 150 minutes (or 2.5 hours) a week doing moderate exercise to maintain your body weight and health. Other recommendations rely on how much calories you should burn a day to maintain or lose… [Read More]
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When you’re hungry, you might reach for a bag of chips or a box of cookies. Before you know it, you’ve eaten every snack in the package. Or maybe you’re a bit more careful with snacking, but you still consume more ice cream and fries than you would like to. Instead of forgoing the snack… [Read More]
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It can be difficult to maintain a healthy weight. Modern living is generally hectic and demanding. It is easier to eat on the go or even to eat at restaurants than to cook your own meals. This eating style will inevitably end in you gaining weight and looking to diet. The problem with the majority… [Read More]
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The mere thought of exercise makes most of the people instantly dizzy. They do know it is important for their health to do the workout, but they always have so many excuses for not going to the gym. However, not only will exercising do well for your body, but it will benefit your eyesight as… [Read More]
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Do you often find yourself sleep deprived because of an important exam, job obligations or an exciting adventure, while saying that you will make up for the lack of sleep the next day or on the weekend? Most of the time we are not aware of how important it is to get enough sleep in… [Read More]
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A good night sleep naturally helps you feel relaxed and improves your mood. But there are other important benefits. Getting sufficient sleep (for at least 6 -7 hours) is a vital aspect of a healthy lifestyle. It has direct impact on the state of your heart, brain, weight and more. Good sleep is also considered… [Read More]