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Armpit odor is a common problem that most people have suffered. You feel self-conscious while socializing with others. You have to deal with the problem when you sweat a lot. Smelly armpits are not dangerous. But, it becomes a cause of concern when you feel others can smell your body odor. You may think that… [Read More]
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Both aerobics and yoga relate to physical fitness. This exercise targets your body parts and soul to heal from within and outside. They enhance your appearance and way of thinking by creating positive sense. Yoga Yoga refers to spiritual training to the mind and body. It is originated in India since the Vedic period. You… [Read More]
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Everyone like bread and bread with low carb is more helpful to get many health benefits. There are many recipes for baking bread. The psyllium bread is a wonderful recipe for health. What Is Psyllium? Psyllium is a type of soluble fiber that comes from Plantago Ovata seeds, which is an herb grown commonly in… [Read More]
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The strawberry also is known as Fragaria ananassa, which is introduced from Europe in the 18 century. Strawberry is a hybrid species of two wild strawberries from Chile and North America. It contains a juicy and sweet flavor with a bright red color. Strawberry contains manganese and rich vitamin C with sufficient amounts of folate… [Read More]
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Weight Watchers is a famous weight loss program across the world. Millions of people joined this program with the home of losing pounds. Weight Watchers registered over 600, 000 as new subscribers from 2017. Even some of the celebrities like Oprah Winfrey have got successful weight loss. Weight Watchers was established by Jean-Nidetch in the… [Read More]
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Buttermilk is the most popular fermented dairy drink. Traditionally, the buttermilk was a liquid left behind extracting butter from cultured cream. It is mostly useful in the warm weather in countries like Middle East, South Asia, and Southern parts of the United States. The buttermilk can be used directly. It is also useful in cooking,… [Read More]
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Acromegaly can change your physical structure drastically over the years. It is the problem occurring due to the hormonal disorder. Your pituitary glands produce the growth hormone required while you grow up. The normal levels of the hormone ensure proper bone growth. But, too much of the growth hormone can result in growth issues. Your… [Read More]
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The lungs are an important part of the human body. These are the pair of air-filled and spongy organs located above your chest on both sides. The windpipe (trachea) is responsible for holding inhaled air into the lungs from its tubular branches identified as bronchi. The bronchi are divided into small and smaller sections (bronchioles),… [Read More]
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Sirsasana refers to headstand exercise. The Salamba Sirsana means supported headstands. In this exercise, you will be standing in reverse position from your head down to legs up. It is a popular yoga asana performed by only experts. It is strictly not recommended for beginners, people with blood pressure, and diabetes and other health conditions…. [Read More]
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BMR refers to the basal metabolic rate, which is the total number of calories that your body requires to do basic functions. These basal functions include breathing, circulation, nutrient processing, cell production, iron transport, and protein synthesis. The basal metabolic rate calculation requires a mathematical formula. Basal Metabolic Rate and Resting Metabolic Rate Many exercises… [Read More]
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The low carb paleo Thai cucumber salad is perfect for the summer season. It is a paleo diet-friendly side dish recipe. Thai food is a favorite cuisine of many people due to its bold, fresh, and spicy flavors. Often Thai dishes are not paleo-friendly or low carb as it served with noodles or rice and… [Read More]
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Yellow mustard is one of the popular, spicy, and strong flavor condiments used in sandwiches, salads, burgers, hotdogs around the world. Yellow mustard is a popular ingredient in various fast foods. The word fast food seems here unhealthy, but yellow mustard provides many health benefits. Phosphorus and calcium present in the mustard benefits to teeth… [Read More]
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The Stillman diet is a diet containing high protein and low carbohydrates. It was introduced in 1967 by a physician named Irwin Maxwell Stillman in 1896-1975. Stillman introduced a book called The Doctor’s Quick Weight Loss that first time advertised as the Stillman diet in 1967. This diet comprised of lean beef, chicken, veal, turkey,… [Read More]
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Pomegranate is an amazing and healthiest fruit for everyone. It provides the best benefits for health and the entire body. It is known as divine fruit because it was mentioned in the theological books. Pomegranate provides anti-oxidants, anti-tumor, and antiviral properties. It is one of the best sources of vitamin A, C, E, and folic… [Read More]
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The basis of the Special K diet is manageable. The diet is a challenge of two weeks to use Special K cereal in place of two meals out of three meals every day. Though, it is two weeks diet plan, eating the same cereal for two meals each day doesn’t allow eating diverse foods and… [Read More]
