Tag: exercises

Best Barbell Exercises for Women

Best Barbell Exercises for Women – Top 15 Barbell Exercises

Barbell workout is an essential component of physical fitness for women. It involves weight lifting not only 2-pounds weight but heavyweight, which engage bicep curls. A barbell put pressure your body into a hardened position, which is biomechanically helpful for creating stability on your weight load. In return, it provides […]

Isometric Exercises Benefits

Isometric Exercises and Their benefits

Isometric exercise is a type of strength training. This exercise doesn’t change muscle length and joint angle while contraction compared to eccentric or concentric contractions called isotonic/dynamic movements. Isometrics are performed in static positions, preferably than dynamic by a range of motion. There are two types of muscles contractions. Concentric […]

Exercises for Hiatal Hernia Patients

Top 15 and Best Exercises for Hiatal Hernia Patients

A hiatal hernia refers to the condition when your upper part of the stomach gets pushed up into your chest region by your diaphragm. You may have symptoms such as heartburn, chest pain, epigastric pain, trouble swallowing, and blenching. The individuals with age of over 50 years may experience hiatal […]

Morning Yoga weight loss

How Morning Yoga Help in Weight Loss

Morning yoga is the best way to kick start a good habit toward health. Many people find it difficult to wake up in the morning as they fall in deep sleep. But if you build a habit of waking up in the morning slowly, it will work and change your […]

Baba Ramdev Yoga Asanas For Weight Loss

Effective Baba Ramdev Yoga Asanas For Weight Loss

Obesity is one of the fast-growing health problems of everyone due to an unhealthy and inactive lifestyle. There are many diets, workouts plan, which lower weight. There is another natural way of Ramdev Baba for weight loss, which has been worked effectively for many. What Is Baba Ramdev Yoga? Baba […]

Best Core Exercises for Women

16 Top and Best Core Exercises for Women

Having a stronger core is priceless. For a beginner, building a stable and strong midsection helps to bring better balance and good posture. A powerful core also lowers the back pain. The good core is helpful for movements of everyday life. The core comprises of different muscles such as rectus […]