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For effective weight loss, you need to have a low calories diet plan. It means you need to have low calories on a daily basis. The calorie you have and weight loss depends on many factors such as age, gender, height, weight and physical activity. Low calories food helps you lose weight. It burns calories… [Read More]
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Are you having trouble to fit into your favorite pair of jeans or the new cocktail dress you bought on sale? Yes, weight gain is a global problem but it is not for you only if you know what the main foods are to be consumed for quick weight loss. No crash diet is going… [Read More]
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Being on a diet does not really mean you have to eat less. It is about knowing the capacity of your body to eat. Everything is based on what your body needs to be able to function well. Also, other people say that being on a diet also means being away from your favorite food…. [Read More]
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I must admit I’ve been fighting a losing game against weight my whole life. I have never had more than 10-15 kg extra, and I’m a relatively big guy, but it has been a lifelong obsession of losing that excess weight and getting myself in my best shape – for the sake of self-confidence, most… [Read More]