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Fenugreek also is known as Trigonella-Foenum-Graecum. It is a famous herb in India and Arabic regions. It is traditionally used to enhance masculinity and libido. This herb is used as a leafy vegetable and also popular for skin, hair, and many herbal remedies. Fenugreek tea also helps to enhance milk production in new mothers. During… [Read More]
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Both aerobics and yoga relate to physical fitness. This exercise targets your body parts and soul to heal from within and outside. They enhance your appearance and way of thinking by creating positive sense. Yoga Yoga refers to spiritual training to the mind and body. It is originated in India since the Vedic period. You… [Read More]
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Weight Watchers is a famous weight loss program across the world. Millions of people joined this program with the home of losing pounds. Weight Watchers registered over 600, 000 as new subscribers from 2017. Even some of the celebrities like Oprah Winfrey have got successful weight loss. Weight Watchers was established by Jean-Nidetch in the… [Read More]
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Buttermilk is the most popular fermented dairy drink. Traditionally, the buttermilk was a liquid left behind extracting butter from cultured cream. It is mostly useful in the warm weather in countries like Middle East, South Asia, and Southern parts of the United States. The buttermilk can be used directly. It is also useful in cooking,… [Read More]
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The lungs are an important part of the human body. These are the pair of air-filled and spongy organs located above your chest on both sides. The windpipe (trachea) is responsible for holding inhaled air into the lungs from its tubular branches identified as bronchi. The bronchi are divided into small and smaller sections (bronchioles),… [Read More]
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BMR refers to the basal metabolic rate, which is the total number of calories that your body requires to do basic functions. These basal functions include breathing, circulation, nutrient processing, cell production, iron transport, and protein synthesis. The basal metabolic rate calculation requires a mathematical formula. Basal Metabolic Rate and Resting Metabolic Rate Many exercises… [Read More]
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The Stillman diet is a diet containing high protein and low carbohydrates. It was introduced in 1967 by a physician named Irwin Maxwell Stillman in 1896-1975. Stillman introduced a book called The Doctor’s Quick Weight Loss that first time advertised as the Stillman diet in 1967. This diet comprised of lean beef, chicken, veal, turkey,… [Read More]
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Pomegranate is an amazing and healthiest fruit for everyone. It provides the best benefits for health and the entire body. It is known as divine fruit because it was mentioned in the theological books. Pomegranate provides anti-oxidants, anti-tumor, and antiviral properties. It is one of the best sources of vitamin A, C, E, and folic… [Read More]
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The basis of the Special K diet is manageable. The diet is a challenge of two weeks to use Special K cereal in place of two meals out of three meals every day. Though, it is two weeks diet plan, eating the same cereal for two meals each day doesn’t allow eating diverse foods and… [Read More]
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Many people choose or suggested to consume organic foods because it is believed to provide better taste in comparison with non-organic foods. Moreover, organic foods are safe and contain rich nutrition. It is also better for the environment. There are misconceptions about organic food consumption as it can be a good alternative for food. With… [Read More]
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A bland diet refers to a specific diet that contains soft foods with less dietary fiber and cooked food. This diet will not have spicy, raw, fatty, and fried foods. There will be no use of strong cheeses and whole-grain with rich fiber. During a bland diet, the person has to avoid consuming ibuprofen and… [Read More]
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Rice is the main staple food across the world in more than 100 counties. Some people consume rice more than one time every day. The rice is a high-calorie starchy grain found at a low cost. Rice named differently in different countries such as paella in Spain, risotto in Italy, jambalaya in the southern part… [Read More]
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Having flawless skin is the most wanted secret desire of everyone. Working late at night or watching Tv, computer screens cause dark circles. Even sleeping late and waking late make your skin become dry and produce excess sebum (oil), which later causes breakouts and acne. You will require to follow a beauty routine of cleansing,… [Read More]
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Tiger nuts are one of the hottest superfoods. These nuts have wrinkle texture with marble-size with tuberous rhizomes of sedge grass, which cultivated for its millennia across the world. This fruit is native to America and also enjoyed in ancient Egypt. In Spain, it is known as chufa as a common ingredient for horchata. With… [Read More]
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Flax is also named as linseed. It is one of the nutrient-dense and fiber-containing seeds. Flax is grown for getting its seeds, which can be included in flaxseed meal that are pressed into the oil or produced into linen. Some people think that flax seeds are best for including in the diet to promote weight… [Read More]
