Author: Guest Author

How to Prepare for Long Distance Running

How to Prepare for Long Distance Running

Running is one of those things; you either love it or loathe it. I remember when I was first trying to get into running it sparked mixed emotions, all those high school memories came flooding back. I was one of those kids that used to forge a letter from my […]

How Many Carbs Should You Eat Per Day to Lose Weight

How Many Carbs Should You Eat Per Day to Lose Weight

In this modern world everyone is conscious about their personality. The most important things that shape the personality is your appearance. Everyone wants to look appeasing and crave for the body posture which enhances their personality. Nowadays the extra weight is a problem form many. People even go going for […]

Dietary Foods That Help Lose Belly Fat

Nobody dreams of having belly fat. Aside from the fact that it’s not good to look at, it can lead the sufferer to lose his/her confidence. This fat is not easy to eliminate especially if you are not doing the right thing. It is vital to choose the right foods […]