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    EFFECTS OF YO-YO DIETING TOWARDS WEIGHT LOSS

    by Daily Fitness August 29, 2011

    Everyone wants to look fit and maintain a well structured-body. Celebrities have to maintain their look and body. Obese people want to lose their fat within a very short span of time. Hence these people resort to Yo-Yo dieting. Yo-Yo dieting, is an unconventional method in which a dieter repeatedly loses weight and again gains [...]

    Formulating a Diet Plan For a Healthy Life

    by Daily Fitness July 18, 2011

    Are you feeling tired and unhealthy?  You may look down at your abdomen and feel that you could be in better shape.  Since we all watch television and see news reports on obesity, we see how we could end up if we let ourselves go too much.  Who doesn’t want to be a beautiful person [...]