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Health & Wellness, Uncategorized

Mediterranean Diet – The Best Heart-Healthy Diet For You

Mediterranean diet is a generic term about traditional eating habits in countries around the Mediterranean Sea. There is not one standard Mediterranean diet. There are 16 countries that border the Mediterranean. Eating style among these countries and even areas within every country because of culture difference, ethnic background, economy, religion, […]

Health & Wellness, Uncategorized

Dietary Polyphenols: What Are They? What Are the Foods Rich In Them?

Polyphenols are syntheses that we get from certain plant-based foods. They provide rich antioxidants and good health benefits. It is thought that polyphenols can help to improve diabetes, digestion problem, weight management, cardiovascular disease, and neurodegenerative problems. You can get polyphenols by utilizing foods consisting of them. You can also […]