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    health and fitness

    How To Get Ripped In 12 Weeks

    by Shan March 15, 2014
    get ripped in 12 weeks

    What is “getting ripped”? The term “getting ripped” is a bodybuilding term referring to the loss of body fat and building up of muscle tissue to increase muscle definition. Losing excess body fat actually helps to define muscles and increase density and strength in the body. There also has to be a balance of weight […]

    6 Natural Cold Remedies

    by Jennifer January 8, 2013
    natural cold remedies

    With colds and coughs being quite prevalent during the cooler parts of the year, many are seeking remedies outside of the usual over-the-counter medications. Some simply want to stay away from the chemicals in these drugs while others are searching for something more calming to the body, or simply more reliable and not generically processed. […]

    Rugby Fitness Tips for Aspiring Professionals

    by shoprugby December 29, 2012
    Rugby Fitness Tips

    Whether you’re a keen amateur or aspiring professional rugby union player, we have noticed on our rounds there is a dearth of fitness tips for individuals who are determined to take their game to the next level. It is one of those sports where a highly specialised fitness regime is needed, so this is an […]

    Health Benefits Of Going To The Gym On A Frequent

    by Shan October 31, 2012
    Gym health benefits

    To aid a healthy lifestyle, exercise is very important. Going for a morning walk, jogging in a park or doing yoga at your home, all can help you attain overall wellbeing of body and mind. Many people love to exercise over machines so they buy few of them for their own space, but it is […]